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Bread - Oatmeal Bread
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Bread - Oatmeal Bread

 

What are the nutritional ingredients in a Oatmeal Bread?     How many calories in Oatmeal Bread?

Bread - Oatmeal Bread Other Bread Varieties

A Oatmeal Bread of Bread contains about 145 Calories per serving. It also contains about 21 calories that come from fat.
NUTRITION FACTS - BREAD - OATMEAL BREAD OTHER BREAD VARIETIES
 
Oatmeal Bread
145
Calories
Serving Size:
(2 slices serving)
Source: USDA
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Nutrition Facts Summary for Oatmeal Bread
2.38(g)
Total Fat
0.38(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.2(g)
Fiber
323(mg)
Sodium
26.19(g)
Total Carbs
4.4(g)
Sugar
4.54(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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You searched for Oatmeal Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (2 Slices Serving)

Amount Per Serving
Calories 145  Calories from Fat 21
% Daily Value*
Total Fat 2.38g 4%
Saturated Fat 0.38g 2%
Polyunsaturated Fat 0.92g  
Monounsaturated Fat 0.85g
Cholesterol 0mg 0%
Sodium 323mg 13%
Potassium 0mg  
Total Carbohydrates 26.19g 9%
Dietary Fiber 2.2g 9%
Sugars 4.4g  
Protein 4.54g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Oatmeal Bread ( (2 Slices Serving) ) there are about 145 calories out of which 21 calories come from fat. The total fat content of (2 Slices Serving) Oatmeal Bread is 2.38 g. Within the fat content, a Oatmeal Bread contains 0.38 g of saturated fat, 0 g of trans fat, 0.92 g of polyunsaturated fat and 0.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Slices Serving) Oatmeal Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Slices Serving) Oatmeal Bread contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Slices Serving) Oatmeal Bread contains about 323 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oatmeal Bread is 26.19 (g), 9% of daily value.

Sugar in a Oatmeal Bread is about 4.4 g and the amount of protein in a Oatmeal Bread is approximately 4.54 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oatmeal Bread .

  Download Nutrition Facts Label for Oatmeal Breadimage


FAQS

Nutrition Facts about Oatmeal Bread - Serving Size: (2 Slices Serving)

How many calories in Oatmeal Bread?
Oatmeal Bread contains about 145 Calories per serving.

How many carbs in Oatmeal Bread?
Oatmeal Bread contains about 26.19g of carbohydrates

How much saturated fat is in Oatmeal Bread?
Oatmeal Bread contains 0.38g of saturated fat

How much polyunsaturated fat is in Oatmeal Bread?
Oatmeal Bread contains 0.92g of polyunsaturated fat

How much monounsaturated Fat is in Oatmeal Bread?
Oatmeal Bread contains about 0.85g of monosaturated fat

How much cholesterol is in Oatmeal Bread?
Oatmeal Bread contains about 0mg of cholesterol

How much sodium is in Oatmeal Bread?
Oatmeal Bread contains about 323mg of sodium

How much potassium is in Oatmeal Bread?
Oatmeal Bread contains about 0mg of potassium

How much dietary fiber is in Oatmeal Bread?
Oatmeal Bread contains about 2.2g of dietary fiber

How much sugars is in Oatmeal Bread?
Oatmeal Bread has 4.4g of sugars

How much protein is in Oatmeal Bread?
Oatmeal Bread contains about 4.54g of protein

How much of Vitamin A is in Oatmeal Bread?
Oatmeal Bread contains about 0% of Vitamin A

How much of Vitamin C is in Oatmeal Bread?
Oatmeal Bread contains about 0% of Vitamin C

How much calcium is in Oatmeal Bread?
Oatmeal Bread contains about 4% of calcium

How much Iron is in Oatmeal Bread?
Oatmeal Bread contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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