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Nutrition Facts for Bread Mixed Grain Hamburger or Hotdog Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Bread Mixed Grain Hamburger or Hotdog Roll
Bread - Mixed Grain Hamburger or Hotdog Roll
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Bread - Mixed Grain Hamburger or Hotdog Roll

 

What are the nutritional ingredients in a Mixed Grain Hamburger Or Hotdog Roll?     How many calories in Mixed Grain Hamburger Or Hotdog Roll?

Bread - Mixed Grain Hamburger or Hotdog Roll

A Mixed Grain Hamburger Or Hotdog Roll of Bread contains about 113 Calories per serving. It also contains about 23 calories that come from fat.
NUTRITION FACTS - BREAD - MIXED GRAIN HAMBURGER OR HOTDOG ROLL
 
Mixed Grain Hamburger or Hotdog Roll
113
Calories
Serving Size:
(1 roll serving)
Source: USDA
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Nutrition Facts Summary for Mixed Grain Hamburger or Hotdog Roll
2.58(g)
Total Fat
0.6(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.6(g)
Fiber
197(mg)
Sodium
19.18(g)
Total Carbs
2.69(g)
Sugar
4.13(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
9(%)
Iron
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You searched for Mixed Grain Hamburger or Hotdog Roll which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Roll Serving)

Amount Per Serving
Calories 113  Calories from Fat 23
% Daily Value*
Total Fat 2.58g 4%
Saturated Fat 0.6g 3%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 1.22g
Cholesterol 0mg 0%
Sodium 197mg 8%
Potassium 0mg  
Total Carbohydrates 19.18g 6%
Dietary Fiber 1.6g 6%
Sugars 2.69g  
Protein 4.13g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mixed Grain Hamburger or Hotdog Roll ( (1 Roll Serving) ) there are about 113 calories out of which 23 calories come from fat. The total fat content of (1 Roll Serving) Mixed Grain Hamburger or Hotdog Roll is 2.58 g. Within the fat content, a Mixed Grain Hamburger or Hotdog Roll contains 0.6 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 1.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Roll Serving) Mixed Grain Hamburger or Hotdog Roll is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Roll Serving) Mixed Grain Hamburger or Hotdog Roll contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Roll Serving) Mixed Grain Hamburger or Hotdog Roll contains about 197 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mixed Grain Hamburger or Hotdog Roll is 19.18 (g), 6% of daily value.

Sugar in a Mixed Grain Hamburger or Hotdog Roll is about 2.69 g and the amount of protein in a Mixed Grain Hamburger or Hotdog Roll is approximately 4.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mixed Grain Hamburger or Hotdog Roll .

  Download Nutrition Facts Label for Mixed Grain Hamburger or Hotdog Rollimage


FAQS

Nutrition Facts about Mixed Grain Hamburger or Hotdog Roll - Serving Size: (1 Roll Serving)

How many calories in Mixed Grain Hamburger or Hotdog Roll?
Mixed Grain Hamburger or Hotdog Roll contains about 113 Calories per serving.

How many carbs in Mixed Grain Hamburger or Hotdog Roll?
Mixed Grain Hamburger or Hotdog Roll contains about 19.18g of carbohydrates

How much saturated fat is in Mixed Grain Hamburger or Hotdog Roll?
Mixed Grain Hamburger or Hotdog Roll contains 0.6g of saturated fat

How much polyunsaturated fat is in Mixed Grain Hamburger or Hotdog Roll?
Mixed Grain Hamburger or Hotdog Roll contains 0.5g of polyunsaturated fat

How much monounsaturated Fat is in Mixed Grain Hamburger or Hotdog Roll?
Mixed Grain Hamburger or Hotdog Roll contains about 1.22g of monosaturated fat

How much cholesterol is in Mixed Grain Hamburger or Hotdog Roll?
Mixed Grain Hamburger or Hotdog Roll contains about 0mg of cholesterol

How much sodium is in Mixed Grain Hamburger or Hotdog Roll?
Mixed Grain Hamburger or Hotdog Roll contains about 197mg of sodium

How much potassium is in Mixed Grain Hamburger or Hotdog Roll?
Mixed Grain Hamburger or Hotdog Roll contains about 0mg of potassium

How much dietary fiber is in Mixed Grain Hamburger or Hotdog Roll?
Mixed Grain Hamburger or Hotdog Roll contains about 1.6g of dietary fiber

How much sugars is in Mixed Grain Hamburger or Hotdog Roll?
Mixed Grain Hamburger or Hotdog Roll has 2.69g of sugars

How much protein is in Mixed Grain Hamburger or Hotdog Roll?
Mixed Grain Hamburger or Hotdog Roll contains about 4.13g of protein

How much of Vitamin A is in Mixed Grain Hamburger or Hotdog Roll?
Mixed Grain Hamburger or Hotdog Roll contains about 0% of Vitamin A

How much of Vitamin C is in Mixed Grain Hamburger or Hotdog Roll?
Mixed Grain Hamburger or Hotdog Roll contains about 0% of Vitamin C

How much calcium is in Mixed Grain Hamburger or Hotdog Roll?
Mixed Grain Hamburger or Hotdog Roll contains about 4% of calcium

How much Iron is in Mixed Grain Hamburger or Hotdog Roll?
Mixed Grain Hamburger or Hotdog Roll contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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