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Nutrition Facts for Bread Marble Rye and Pumpernickel Bread. Detailed information on calories, fat, cholestrol and other nutrition facts for Bread Marble Rye and Pumpernickel Bread
Bread - Marble Rye and Pumpernickel Bread
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Bread - Marble Rye and Pumpernickel Bread

 

What are the nutritional ingredients in a Marble Rye And Pumpernickel Bread?     How many calories in Marble Rye And Pumpernickel Bread?

Bread - Marble Rye and Pumpernickel Bread Common Types of Bread

A Marble Rye And Pumpernickel Bread of Bread contains about 132 Calories per serving. It also contains about 15 calories that come from fat.
NUTRITION FACTS - BREAD - MARBLE RYE AND PUMPERNICKEL BREAD COMMON TYPES OF BREAD
 
Marble Rye and Pumpernickel Bread
132
Calories
Serving Size:
(2 slices serving)
Source: USDA
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Nutrition Facts Summary for Marble Rye and Pumpernickel Bread
1.66(g)
Total Fat
0.28(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.2(g)
Fiber
346(mg)
Sodium
24.91(g)
Total Carbs
1.14(g)
Sugar
4.47(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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You searched for Marble Rye and Pumpernickel Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (2 Slices Serving)

Amount Per Serving
Calories 132  Calories from Fat 15
% Daily Value*
Total Fat 1.66g 3%
Saturated Fat 0.28g 1%
Polyunsaturated Fat 0.53g  
Monounsaturated Fat 0.58g
Cholesterol 0mg 0%
Sodium 346mg 14%
Potassium 0mg  
Total Carbohydrates 24.91g 8%
Dietary Fiber 3.2g 13%
Sugars 1.14g  
Protein 4.47g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Marble Rye and Pumpernickel Bread ( (2 Slices Serving) ) there are about 132 calories out of which 15 calories come from fat. The total fat content of (2 Slices Serving) Marble Rye and Pumpernickel Bread is 1.66 g. Within the fat content, a Marble Rye and Pumpernickel Bread contains 0.28 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 0.58 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Slices Serving) Marble Rye and Pumpernickel Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Slices Serving) Marble Rye and Pumpernickel Bread contains about 3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Slices Serving) Marble Rye and Pumpernickel Bread contains about 346 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Marble Rye and Pumpernickel Bread is 24.91 (g), 8% of daily value.

Sugar in a Marble Rye and Pumpernickel Bread is about 1.14 g and the amount of protein in a Marble Rye and Pumpernickel Bread is approximately 4.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Marble Rye and Pumpernickel Bread .

  Download Nutrition Facts Label for Marble Rye and Pumpernickel Breadimage


FAQS

Nutrition Facts about Marble Rye and Pumpernickel Bread - Serving Size: (2 Slices Serving)

How many calories in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 132 Calories per serving.

How many carbs in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 24.91g of carbohydrates

How much saturated fat is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains 0.28g of saturated fat

How much polyunsaturated fat is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains 0.53g of polyunsaturated fat

How much monounsaturated Fat is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 0.58g of monosaturated fat

How much cholesterol is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 0mg of cholesterol

How much sodium is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 346mg of sodium

How much potassium is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 0mg of potassium

How much dietary fiber is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 3.2g of dietary fiber

How much sugars is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread has 1.14g of sugars

How much protein is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 4.47g of protein

How much of Vitamin A is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 0% of Vitamin A

How much of Vitamin C is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 0% of Vitamin C

How much calcium is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 4% of calcium

How much Iron is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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