In a
Marble Rye and Pumpernickel Bread
(
(2 Slices Serving) ) there are about
132
calories out of which
15 calories come from fat. The total fat content of (2 Slices Serving) Marble Rye and Pumpernickel Bread is 1.66 g. Within the fat content, a Marble Rye and Pumpernickel Bread contains 0.28 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 0.58 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2 Slices Serving)
Marble Rye and Pumpernickel Bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2 Slices Serving)
Marble Rye and Pumpernickel Bread
contains about
3.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2 Slices Serving)
Marble Rye and Pumpernickel Bread
contains about
346 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Marble Rye and Pumpernickel Bread
is
24.91 (g), 8% of daily value.
Sugar in a Marble Rye and Pumpernickel Bread is about 1.14 g and the amount of protein in a
Marble Rye and Pumpernickel Bread
is approximately
4.47
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Marble Rye and Pumpernickel Bread .
Download Nutrition Facts Label for Marble Rye and Pumpernickel Breadimage
FAQS Nutrition Facts about Marble Rye and Pumpernickel Bread - Serving Size: (2 Slices Serving)
How many calories in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 132 Calories per serving.
How many carbs in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 24.91g of carbohydrates
How much saturated fat is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains 0.28g of saturated fat
How much polyunsaturated fat is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains 0.53g of polyunsaturated fat
How much monounsaturated Fat is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 0.58g of monosaturated fat
How much cholesterol is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 0mg of cholesterol
How much sodium is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 346mg of sodium
How much potassium is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 0mg of potassium
How much dietary fiber is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 3.2g of dietary fiber
How much sugars is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread has 1.14g of sugars
How much protein is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 4.47g of protein
How much of Vitamin A is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 0% of Vitamin A
How much of Vitamin C is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 0% of Vitamin C
How much calcium is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 4% of calcium
How much Iron is in Marble Rye and Pumpernickel Bread?
Marble Rye and Pumpernickel Bread contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |