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Iron in Wheat Bread - 8%, Bread. Get full nutrition facts for Wheat Bread, Bread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Wheat Bread? How many calories in Wheat Bread? |
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Bread - Wheat Bread Reduced Calorie Brea |
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A Wheat Bread of Bread contains about 8% Iron per serving. |
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NUTRITION FACTS - BREAD - WHEAT BREAD REDUCED CALORIE BREA |
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Good Source of Fiber |
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You searched for iron in Wheat Bread which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (2 Slices Serving) |
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Amount Per Serving |
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Calories 91 |
Calories from Fat 10 |
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% Daily Value* |
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Polyunsaturated Fat 0.45g |
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Monounsaturated Fat 0.12g |
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Total Carbohydrates 20.06g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Wheat Bread
(
(2 Slices Serving) ) there are about
91
calories out of which
10 calories come from fat. The total fat content of (2 Slices Serving) Wheat Bread is 1.06 g. Within the fat content, a Wheat Bread contains 0.16 g of saturated fat, 0 g of trans fat, 0.45 g of polyunsaturated fat and 0.12 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2 Slices Serving)
Wheat Bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2 Slices Serving)
Wheat Bread
contains about
5.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2 Slices Serving)
Wheat Bread
contains about
235 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Wheat Bread
is
20.06 (g), 7% of daily value.
Sugar in a Wheat Bread is about 1.41 g and the amount of protein in a
Wheat Bread
is approximately
4.19
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Wheat Bread .
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