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Fiber in Whole Wheat Bread Common Types of Bread

 

What are the nutritional ingredients in a Whole Wheat Bread?     How many calories in Whole Wheat Bread?

Bread - Whole Wheat Bread Common Types of Bread

A Whole Wheat Bread of Bread contains about 2.3g Fiber per serving.
NUTRITION FACTS - BREAD - WHOLE WHEAT BREAD COMMON TYPES OF BREAD
 
Whole Wheat Bread
135
Calories
Serving Size:
(2 slices serving)
Source: USDA
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Nutrition Facts Summary for Whole Wheat Bread
2.14(g)
Total Fat
0.47(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.3(g)
Fiber
276(mg)
Sodium
24.51(g)
Total Carbs
2.85(g)
Sugar
4.75(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
10(%)
Iron
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You searched for fiber in Whole Wheat Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (2 Slices Serving)

Amount Per Serving
Calories 135  Calories from Fat 19
% Daily Value*
Total Fat 2.14g 3%
Saturated Fat 0.47g 2%
Polyunsaturated Fat 0.48g  
Monounsaturated Fat 0.89g
Cholesterol 0mg 0%
Sodium 276mg 12%
Potassium 0mg  
Total Carbohydrates 24.51g 8%
Dietary Fiber 2.3g 9%
Sugars 2.85g  
Protein 4.75g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whole Wheat Bread ( (2 Slices Serving) ) there are about 135 calories out of which 19 calories come from fat. The total fat content of (2 Slices Serving) Whole Wheat Bread is 2.14 g. Within the fat content, a Whole Wheat Bread contains 0.47 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 0.89 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Slices Serving) Whole Wheat Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Slices Serving) Whole Wheat Bread contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Slices Serving) Whole Wheat Bread contains about 276 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whole Wheat Bread is 24.51 (g), 8% of daily value.

Sugar in a Whole Wheat Bread is about 2.85 g and the amount of protein in a Whole Wheat Bread is approximately 4.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whole Wheat Bread .


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