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Fiber in Raisin Bread Other Bread Varieties

 

What are the nutritional ingredients in a Raisin Bread?     How many calories in Raisin Bread?

Bread - Raisin Bread Other Bread Varieties

A Raisin Bread of Bread contains about 2.2g Fiber per serving.
NUTRITION FACTS - BREAD - RAISIN BREAD OTHER BREAD VARIETIES
 
Raisin Bread
142
Calories
Serving Size:
(2 slices serving)
Source: USDA
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Nutrition Facts Summary for Raisin Bread
2.29(g)
Total Fat
0.56(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.2(g)
Fiber
203(mg)
Sodium
27.2(g)
Total Carbs
0(g)
Sugar
4.11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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You searched for fiber in Raisin Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (2 Slices Serving)

Amount Per Serving
Calories 142  Calories from Fat 21
% Daily Value*
Total Fat 2.29g 4%
Saturated Fat 0.56g 3%
Polyunsaturated Fat 0.35g  
Monounsaturated Fat 1.19g
Cholesterol 0mg 0%
Sodium 203mg 8%
Potassium 0mg  
Total Carbohydrates 27.2g 9%
Dietary Fiber 2.2g 9%
Sugars 0g  
Protein 4.11g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Raisin Bread ( (2 Slices Serving) ) there are about 142 calories out of which 21 calories come from fat. The total fat content of (2 Slices Serving) Raisin Bread is 2.29 g. Within the fat content, a Raisin Bread contains 0.56 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 1.19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Slices Serving) Raisin Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Slices Serving) Raisin Bread contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Slices Serving) Raisin Bread contains about 203 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Raisin Bread is 27.2 (g), 9% of daily value.

Sugar in a Raisin Bread is about 0 g and the amount of protein in a Raisin Bread is approximately 4.11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Raisin Bread .


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