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Fiber in D Healthy Way-double my fibre - 12g, Bread. Get full nutrition facts for D Healthy Way-double my fibre, Bread and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a D Healthy Way-double My Fibre? How many calories in D Healthy Way-double My Fibre? |
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Bread - D Healthy Way-double my fibre |
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A D Healthy Way-double My Fibre of Bread contains about 12g Fiber per serving. |
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NUTRITION FACTS - BREAD - D HEALTHY WAY-DOUBLE MY FIBRE |
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Good Source of Fiber |
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You searched for fiber in D Healthy Way-double my fibre which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 2 Slices (77g) |
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Amount Per Serving |
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Calories 180 |
Calories from Fat 23 |
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% Daily Value* |
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Total Carbohydrates 30g |
10% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
D Healthy Way-double my fibre
(
2 Slices (77g) ) there are about
180
calories out of which
23 calories come from fat. The total fat content of 2 Slices (77g) D Healthy Way-double my fibre is 2.5 g. Within the fat content, a D Healthy Way-double my fibre contains 0.5 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Slices (77g)
D Healthy Way-double my fibre
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Slices (77g)
D Healthy Way-double my fibre
contains about
12 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Slices (77g)
D Healthy Way-double my fibre
contains about
270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
D Healthy Way-double my fibre
is
30 (g), 10% of daily value.
Sugar in a D Healthy Way-double my fibre is about 4 g and the amount of protein in a
D Healthy Way-double my fibre
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
D Healthy Way-double my fibre .
Download Nutrition Facts Label for D Healthy Way-double my fibreimage
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