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Fiber in Bread - 2 slices Egg Bread

 

What are the nutritional ingredients in a 2 Slices Egg Bread?     How many calories in 2 Slices Egg Bread?

Bread - 2 slices Egg Bread

A 2 Slices Egg Bread of Bread contains about 1.8g Fiber per serving.
NUTRITION FACTS - BREAD - 2 SLICES EGG BREAD
 
2 slices Egg Bread
226
Calories
Serving Size:
5 slices
Source: USDA
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Nutrition Facts Summary for 2 slices Egg Bread
4.8(g)
Total Fat
1.27(g)
Sat. Fat
0(g)
Trans Fat
41(mg)
Cholesterol
1.8(g)
Fiber
394(mg)
Sodium
38.24(g)
Total Carbs
1.42(g)
Sugar
7.6(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
14(%)
Iron
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You searched for fiber in 2 slices Egg Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 5 Slices

Amount Per Serving
Calories 226  Calories from Fat 43
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 1.27g 6%
Polyunsaturated Fat 0.89g  
Monounsaturated Fat 1.84g
Cholesterol 41mg 14%
Sodium 394mg 16%
Potassium 0mg  
Total Carbohydrates 38.24g 13%
Dietary Fiber 1.8g 7%
Sugars 1.42g  
Protein 7.6g  
Vitamin A 3%
Vitamin C 0%
Calcium 7%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 2 slices Egg Bread ( 5 Slices ) there are about 226 calories out of which 43 calories come from fat. The total fat content of 5 Slices 2 slices Egg Bread is 4.8 g. Within the fat content, a 2 slices Egg Bread contains 1.27 g of saturated fat, 0 g of trans fat, 0.89 g of polyunsaturated fat and 1.84 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 5 Slices 2 slices Egg Bread is 41 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 5 Slices 2 slices Egg Bread contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 5 Slices 2 slices Egg Bread contains about 394 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 2 slices Egg Bread is 38.24 (g), 13% of daily value.

Sugar in a 2 slices Egg Bread is about 1.42 g and the amount of protein in a 2 slices Egg Bread is approximately 7.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 2 slices Egg Bread .

  Download Nutrition Facts Label for 2 slices Egg Breadimage


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