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Bread - Energ Tapioca Bread
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Bread - Energ Tapioca Bread

 

What are the nutritional ingredients in a Energ Tapioca Bread?     How many calories in Energ Tapioca Bread?

Bread - Energ Tapioca Bread

A Energ Tapioca Bread of Bread contains about 45 Calories per serving. It also contains about 14 calories that come from fat.
NUTRITION FACTS - BREAD - ENERG TAPIOCA BREAD
 
Energ Tapioca Bread
45
Calories
Serving Size:
1 slice
Source: Member*
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Nutrition Facts Summary for Energ Tapioca Bread
1.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
60(mg)
Sodium
7(g)
Total Carbs
1(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for Energ Tapioca Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Slice

Amount Per Serving
Calories 45  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 15mg  
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Energ Tapioca Bread ( 1 Slice ) there are about 45 calories out of which 14 calories come from fat. The total fat content of 1 Slice Energ Tapioca Bread is 1.5 g. Within the fat content, a Energ Tapioca Bread contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice Energ Tapioca Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice Energ Tapioca Bread contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice Energ Tapioca Bread contains about 60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Energ Tapioca Bread is 7 (g), 2% of daily value.

Sugar in a Energ Tapioca Bread is about 1 g and the amount of protein in a Energ Tapioca Bread is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Energ Tapioca Bread .

  Download Nutrition Facts Label for Energ Tapioca Breadimage


FAQS

Nutrition Facts about Energ Tapioca Bread - Serving Size: 1 Slice

How many calories in Energ Tapioca Bread?
Energ Tapioca Bread contains about 45 Calories per serving.

How many carbs in Energ Tapioca Bread?
Energ Tapioca Bread contains about 7g of carbohydrates

How much saturated fat is in Energ Tapioca Bread?
Energ Tapioca Bread contains 0g of saturated fat

How much polyunsaturated fat is in Energ Tapioca Bread?
Energ Tapioca Bread contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Energ Tapioca Bread?
Energ Tapioca Bread contains about 0g of monosaturated fat

How much cholesterol is in Energ Tapioca Bread?
Energ Tapioca Bread contains about 0mg of cholesterol

How much sodium is in Energ Tapioca Bread?
Energ Tapioca Bread contains about 60mg of sodium

How much potassium is in Energ Tapioca Bread?
Energ Tapioca Bread contains about 15mg of potassium

How much dietary fiber is in Energ Tapioca Bread?
Energ Tapioca Bread contains about 1g of dietary fiber

How much sugars is in Energ Tapioca Bread?
Energ Tapioca Bread has 1g of sugars

How much protein is in Energ Tapioca Bread?
Energ Tapioca Bread contains about 0g of protein

How much of Vitamin A is in Energ Tapioca Bread?
Energ Tapioca Bread contains about 0% of Vitamin A

How much of Vitamin C is in Energ Tapioca Bread?
Energ Tapioca Bread contains about 0% of Vitamin C

How much calcium is in Energ Tapioca Bread?
Energ Tapioca Bread contains about 0% of calcium

How much Iron is in Energ Tapioca Bread?
Energ Tapioca Bread contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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