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Nutrition Facts for Bread Egg Dinner Roll. Detailed information on calories, fat, cholestrol and other nutrition facts for Bread Egg Dinner Roll
Bread - Egg Dinner Roll
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Bread - Egg Dinner Roll

 

What are the nutritional ingredients in a Egg Dinner Roll?     How many calories in Egg Dinner Roll?

Bread - Egg Dinner Roll

A Egg Dinner Roll of Bread contains about 107 Calories per serving. It also contains about 20 calories that come from fat.
NUTRITION FACTS - BREAD - EGG DINNER ROLL
 
Egg Dinner Roll
107
Calories
Serving Size:
(1 roll serving)
Source: USDA
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Nutrition Facts Summary for Egg Dinner Roll
2.24(g)
Total Fat
0.55(g)
Sat. Fat
0(g)
Trans Fat
18(mg)
Cholesterol
1.3(g)
Fiber
191(mg)
Sodium
18.2(g)
Total Carbs
1.5(g)
Sugar
3.32(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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You searched for Egg Dinner Roll which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Roll Serving)

Amount Per Serving
Calories 107  Calories from Fat 20
% Daily Value*
Total Fat 2.24g 3%
Saturated Fat 0.55g 3%
Polyunsaturated Fat 0.4g  
Monounsaturated Fat 1.03g
Cholesterol 18mg 6%
Sodium 191mg 8%
Potassium 0mg  
Total Carbohydrates 18.2g 6%
Dietary Fiber 1.3g 5%
Sugars 1.5g  
Protein 3.32g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg Dinner Roll ( (1 Roll Serving) ) there are about 107 calories out of which 20 calories come from fat. The total fat content of (1 Roll Serving) Egg Dinner Roll is 2.24 g. Within the fat content, a Egg Dinner Roll contains 0.55 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 1.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Roll Serving) Egg Dinner Roll is 18 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Roll Serving) Egg Dinner Roll contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Roll Serving) Egg Dinner Roll contains about 191 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg Dinner Roll is 18.2 (g), 6% of daily value.

Sugar in a Egg Dinner Roll is about 1.5 g and the amount of protein in a Egg Dinner Roll is approximately 3.32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg Dinner Roll .

  Download Nutrition Facts Label for Egg Dinner Rollimage


FAQS

Nutrition Facts about Egg Dinner Roll - Serving Size: (1 Roll Serving)

How many calories in Egg Dinner Roll?
Egg Dinner Roll contains about 107 Calories per serving.

How many carbs in Egg Dinner Roll?
Egg Dinner Roll contains about 18.2g of carbohydrates

How much saturated fat is in Egg Dinner Roll?
Egg Dinner Roll contains 0.55g of saturated fat

How much polyunsaturated fat is in Egg Dinner Roll?
Egg Dinner Roll contains 0.4g of polyunsaturated fat

How much monounsaturated Fat is in Egg Dinner Roll?
Egg Dinner Roll contains about 1.03g of monosaturated fat

How much cholesterol is in Egg Dinner Roll?
Egg Dinner Roll contains about 18mg of cholesterol

How much sodium is in Egg Dinner Roll?
Egg Dinner Roll contains about 191mg of sodium

How much potassium is in Egg Dinner Roll?
Egg Dinner Roll contains about 0mg of potassium

How much dietary fiber is in Egg Dinner Roll?
Egg Dinner Roll contains about 1.3g of dietary fiber

How much sugars is in Egg Dinner Roll?
Egg Dinner Roll has 1.5g of sugars

How much protein is in Egg Dinner Roll?
Egg Dinner Roll contains about 3.32g of protein

How much of Vitamin A is in Egg Dinner Roll?
Egg Dinner Roll contains about 0% of Vitamin A

How much of Vitamin C is in Egg Dinner Roll?
Egg Dinner Roll contains about 0% of Vitamin C

How much calcium is in Egg Dinner Roll?
Egg Dinner Roll contains about 2% of calcium

How much Iron is in Egg Dinner Roll?
Egg Dinner Roll contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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