In a
Eating Right Multigrain Sandwich Thin
(
1 Sandwich Thin ) there are about
100
calories out of which
18 calories come from fat. The total fat content of 1 Sandwich Thin Eating Right Multigrain Sandwich Thin is 2 g. Within the fat content, a Eating Right Multigrain Sandwich Thin contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Sandwich Thin
Eating Right Multigrain Sandwich Thin
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Sandwich Thin
Eating Right Multigrain Sandwich Thin
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Sandwich Thin
Eating Right Multigrain Sandwich Thin
contains about
180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Eating Right Multigrain Sandwich Thin
is
22 (g), 7% of daily value.
Sugar in a Eating Right Multigrain Sandwich Thin is about 2 g and the amount of protein in a
Eating Right Multigrain Sandwich Thin
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Eating Right Multigrain Sandwich Thin .
Download Nutrition Facts Label for Eating Right Multigrain Sandwich Thinimage
FAQS Nutrition Facts about Eating Right Multigrain Sandwich Thin - Serving Size: 1 Sandwich Thin
How many calories in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 100 Calories per serving.
How many carbs in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 22g of carbohydrates
How much saturated fat is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains 0g of saturated fat
How much polyunsaturated fat is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 0g of monosaturated fat
How much cholesterol is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 0mg of cholesterol
How much sodium is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 180mg of sodium
How much potassium is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 0mg of potassium
How much dietary fiber is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 6g of dietary fiber
How much sugars is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin has 2g of sugars
How much protein is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 5g of protein
How much of Vitamin A is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 0% of Vitamin A
How much of Vitamin C is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 0% of Vitamin C
How much calcium is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 6% of calcium
How much Iron is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |