In a
D Healthy Way-double my fibre
(
2 Slices (77g) ) there are about
180
calories out of which
23 calories come from fat. The total fat content of 2 Slices (77g) D Healthy Way-double my fibre is 2.5 g. Within the fat content, a D Healthy Way-double my fibre contains 0.5 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Slices (77g)
D Healthy Way-double my fibre
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Slices (77g)
D Healthy Way-double my fibre
contains about
12 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Slices (77g)
D Healthy Way-double my fibre
contains about
270 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
D Healthy Way-double my fibre
is
30 (g), 10% of daily value.
Sugar in a D Healthy Way-double my fibre is about 4 g and the amount of protein in a
D Healthy Way-double my fibre
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
D Healthy Way-double my fibre .
Download Nutrition Facts Label for D Healthy Way-double my fibreimage
FAQS Nutrition Facts about D Healthy Way-double my fibre - Serving Size: 2 Slices (77g)
How many calories in D Healthy Way-double my fibre?
D Healthy Way-double my fibre contains about 180 Calories per serving.
How many carbs in D Healthy Way-double my fibre?
D Healthy Way-double my fibre contains about 30g of carbohydrates
How much saturated fat is in D Healthy Way-double my fibre?
D Healthy Way-double my fibre contains 0.5g of saturated fat
How much polyunsaturated fat is in D Healthy Way-double my fibre?
D Healthy Way-double my fibre contains 1g of polyunsaturated fat
How much monounsaturated Fat is in D Healthy Way-double my fibre?
D Healthy Way-double my fibre contains about 0.6g of monosaturated fat
How much cholesterol is in D Healthy Way-double my fibre?
D Healthy Way-double my fibre contains about 0mg of cholesterol
How much sodium is in D Healthy Way-double my fibre?
D Healthy Way-double my fibre contains about 270mg of sodium
How much potassium is in D Healthy Way-double my fibre?
D Healthy Way-double my fibre contains about 140mg of potassium
How much dietary fiber is in D Healthy Way-double my fibre?
D Healthy Way-double my fibre contains about 12g of dietary fiber
How much sugars is in D Healthy Way-double my fibre?
D Healthy Way-double my fibre has 4g of sugars
How much protein is in D Healthy Way-double my fibre?
D Healthy Way-double my fibre contains about 10g of protein
How much of Vitamin A is in D Healthy Way-double my fibre?
D Healthy Way-double my fibre contains about 0% of Vitamin A
How much of Vitamin C is in D Healthy Way-double my fibre?
D Healthy Way-double my fibre contains about 0% of Vitamin C
How much calcium is in D Healthy Way-double my fibre?
D Healthy Way-double my fibre contains about 10% of calcium
How much Iron is in D Healthy Way-double my fibre?
D Healthy Way-double my fibre contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |