In a
Cracked Wheat Bread
(
(2 Slices Serving) ) there are about
130
calories out of which
18 calories come from fat. The total fat content of (2 Slices Serving) Cracked Wheat Bread is 1.95 g. Within the fat content, a Cracked Wheat Bread contains 0.46 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 0.95 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2 Slices Serving)
Cracked Wheat Bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2 Slices Serving)
Cracked Wheat Bread
contains about
2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2 Slices Serving)
Cracked Wheat Bread
contains about
269 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cracked Wheat Bread
is
24.75 (g), 8% of daily value.
Sugar in a Cracked Wheat Bread is about 0 g and the amount of protein in a
Cracked Wheat Bread
is approximately
4.35
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cracked Wheat Bread .
Download Nutrition Facts Label for Cracked Wheat Breadimage
FAQS Nutrition Facts about Cracked Wheat Bread - Serving Size: (2 Slices Serving)
How many calories in Cracked Wheat Bread?
Cracked Wheat Bread contains about 130 Calories per serving.
How many carbs in Cracked Wheat Bread?
Cracked Wheat Bread contains about 24.75g of carbohydrates
How much saturated fat is in Cracked Wheat Bread?
Cracked Wheat Bread contains 0.46g of saturated fat
How much polyunsaturated fat is in Cracked Wheat Bread?
Cracked Wheat Bread contains 0.34g of polyunsaturated fat
How much monounsaturated Fat is in Cracked Wheat Bread?
Cracked Wheat Bread contains about 0.95g of monosaturated fat
How much cholesterol is in Cracked Wheat Bread?
Cracked Wheat Bread contains about 0mg of cholesterol
How much sodium is in Cracked Wheat Bread?
Cracked Wheat Bread contains about 269mg of sodium
How much potassium is in Cracked Wheat Bread?
Cracked Wheat Bread contains about 0mg of potassium
How much dietary fiber is in Cracked Wheat Bread?
Cracked Wheat Bread contains about 2.8g of dietary fiber
How much sugars is in Cracked Wheat Bread?
Cracked Wheat Bread has 0g of sugars
How much protein is in Cracked Wheat Bread?
Cracked Wheat Bread contains about 4.35g of protein
How much of Vitamin A is in Cracked Wheat Bread?
Cracked Wheat Bread contains about 0% of Vitamin A
How much of Vitamin C is in Cracked Wheat Bread?
Cracked Wheat Bread contains about 0% of Vitamin C
How much calcium is in Cracked Wheat Bread?
Cracked Wheat Bread contains about 2% of calcium
How much Iron is in Cracked Wheat Bread?
Cracked Wheat Bread contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |