Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Bread > Bread - Cracked Wheat Bread
Nutrition Facts for Bread Cracked Wheat Bread. Detailed information on calories, fat, cholestrol and other nutrition facts for Bread Cracked Wheat Bread
Bread - Cracked Wheat Bread
<< Back to Bread

Bread - Cracked Wheat Bread

 

What are the nutritional ingredients in a Cracked Wheat Bread?     How many calories in Cracked Wheat Bread?

Bread - Cracked Wheat Bread Other Bread Varieties

A Cracked Wheat Bread of Bread contains about 130 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - BREAD - CRACKED WHEAT BREAD OTHER BREAD VARIETIES
 
Cracked Wheat Bread
130
Calories
Serving Size:
(2 slices serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for Cracked Wheat Bread
1.95(g)
Total Fat
0.46(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.8(g)
Fiber
269(mg)
Sodium
24.75(g)
Total Carbs
0(g)
Sugar
4.35(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
Add to Favorites
Add to:

 

You searched for Cracked Wheat Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (2 Slices Serving)

Amount Per Serving
Calories 130  Calories from Fat 18
% Daily Value*
Total Fat 1.95g 3%
Saturated Fat 0.46g 2%
Polyunsaturated Fat 0.34g  
Monounsaturated Fat 0.95g
Cholesterol 0mg 0%
Sodium 269mg 11%
Potassium 0mg  
Total Carbohydrates 24.75g 8%
Dietary Fiber 2.8g 11%
Sugars 0g  
Protein 4.35g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Bread
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Cracked Wheat Bread ( (2 Slices Serving) ) there are about 130 calories out of which 18 calories come from fat. The total fat content of (2 Slices Serving) Cracked Wheat Bread is 1.95 g. Within the fat content, a Cracked Wheat Bread contains 0.46 g of saturated fat, 0 g of trans fat, 0.34 g of polyunsaturated fat and 0.95 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Slices Serving) Cracked Wheat Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Slices Serving) Cracked Wheat Bread contains about 2.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Slices Serving) Cracked Wheat Bread contains about 269 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cracked Wheat Bread is 24.75 (g), 8% of daily value.

Sugar in a Cracked Wheat Bread is about 0 g and the amount of protein in a Cracked Wheat Bread is approximately 4.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cracked Wheat Bread .

  Download Nutrition Facts Label for Cracked Wheat Breadimage


FAQS

Nutrition Facts about Cracked Wheat Bread - Serving Size: (2 Slices Serving)

How many calories in Cracked Wheat Bread?
Cracked Wheat Bread contains about 130 Calories per serving.

How many carbs in Cracked Wheat Bread?
Cracked Wheat Bread contains about 24.75g of carbohydrates

How much saturated fat is in Cracked Wheat Bread?
Cracked Wheat Bread contains 0.46g of saturated fat

How much polyunsaturated fat is in Cracked Wheat Bread?
Cracked Wheat Bread contains 0.34g of polyunsaturated fat

How much monounsaturated Fat is in Cracked Wheat Bread?
Cracked Wheat Bread contains about 0.95g of monosaturated fat

How much cholesterol is in Cracked Wheat Bread?
Cracked Wheat Bread contains about 0mg of cholesterol

How much sodium is in Cracked Wheat Bread?
Cracked Wheat Bread contains about 269mg of sodium

How much potassium is in Cracked Wheat Bread?
Cracked Wheat Bread contains about 0mg of potassium

How much dietary fiber is in Cracked Wheat Bread?
Cracked Wheat Bread contains about 2.8g of dietary fiber

How much sugars is in Cracked Wheat Bread?
Cracked Wheat Bread has 0g of sugars

How much protein is in Cracked Wheat Bread?
Cracked Wheat Bread contains about 4.35g of protein

How much of Vitamin A is in Cracked Wheat Bread?
Cracked Wheat Bread contains about 0% of Vitamin A

How much of Vitamin C is in Cracked Wheat Bread?
Cracked Wheat Bread contains about 0% of Vitamin C

How much calcium is in Cracked Wheat Bread?
Cracked Wheat Bread contains about 2% of calcium

How much Iron is in Cracked Wheat Bread?
Cracked Wheat Bread contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool