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Cholesterol in Italian Bread Other Bread Varieties

 

What are the nutritional ingredients in a Italian Bread?     How many calories in Italian Bread?

Bread - Italian Bread Other Bread Varieties

A Italian Bread of Bread contains about 0mg Cholesterol per serving.
NUTRITION FACTS - BREAD - ITALIAN BREAD OTHER BREAD VARIETIES
 
Italian Bread
108
Calories
Serving Size:
(2 slices serving)
Source: USDA
This item was reported as inaccurate
 
Nutrition Facts Summary for Italian Bread
1.4(g)
Total Fat
0.34(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
234(mg)
Sodium
20(g)
Total Carbs
0.33(g)
Sugar
3.52(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
7(%)
Iron
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You searched for cholesterol in Italian Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (2 Slices Serving)

Amount Per Serving
Calories 108  Calories from Fat 13
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.34g 2%
Polyunsaturated Fat 0.56g  
Monounsaturated Fat 0.33g
Cholesterol 0mg 0%
Sodium 234mg 10%
Potassium 0mg  
Total Carbohydrates 20g 7%
Dietary Fiber 1.1g 4%
Sugars 0.33g  
Protein 3.52g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Italian Bread ( (2 Slices Serving) ) there are about 108 calories out of which 13 calories come from fat. The total fat content of (2 Slices Serving) Italian Bread is 1.4 g. Within the fat content, a Italian Bread contains 0.34 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 0.33 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Slices Serving) Italian Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Slices Serving) Italian Bread contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Slices Serving) Italian Bread contains about 234 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Italian Bread is 20 (g), 7% of daily value.

Sugar in a Italian Bread is about 0.33 g and the amount of protein in a Italian Bread is approximately 3.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Italian Bread .

  Download Nutrition Facts Label for Italian Breadimage


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