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Cholesterol in Bread - 1 White Pita Bread

 

What are the nutritional ingredients in a 1 White Pita Bread?     How many calories in 1 White Pita Bread?

Bread - 1 White Pita Bread

A 1 White Pita Bread of Bread contains about 0mg Cholesterol per serving.
NUTRITION FACTS - BREAD - 1 WHITE PITA BREAD
 
1 White Pita Bread
165
Calories
Serving Size:
1
Source: USDA
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Nutrition Facts Summary for 1 White Pita Bread
0.72(g)
Total Fat
0.1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.3(g)
Fiber
322(mg)
Sodium
33.42(g)
Total Carbs
0(g)
Sugar
5.46(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
5(%)
Iron
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You searched for cholesterol in 1 White Pita Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 165  Calories from Fat 6
% Daily Value*
Total Fat 0.72g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.32g  
Monounsaturated Fat 0.06g
Cholesterol 0mg 0%
Sodium 322mg 13%
Potassium 0mg  
Total Carbohydrates 33.42g 11%
Dietary Fiber 1.3g 5%
Sugars 0g  
Protein 5.46g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 White Pita Bread ( 1 ) there are about 165 calories out of which 6 calories come from fat. The total fat content of 1 1 White Pita Bread is 0.72 g. Within the fat content, a 1 White Pita Bread contains 0.1 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 0.06 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 White Pita Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 1 White Pita Bread contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 1 White Pita Bread contains about 322 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 White Pita Bread is 33.42 (g), 11% of daily value.

Sugar in a 1 White Pita Bread is about 0 g and the amount of protein in a 1 White Pita Bread is approximately 5.46 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 White Pita Bread .

  Download Nutrition Facts Label for 1 White Pita Breadimage


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