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Calories in Eating Right Multigrain Sandwich Thin - 100, Bread. Get full nutrition facts for Eating Right Multigrain Sandwich Thin, Bread and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Bread - Eating Right Multigrain Sandwich Thin
 

What are the nutritional ingredients in a Eating Right Multigrain Sandwich Thin?     How many calories in Eating Right Multigrain Sandwich Thin?

Bread - Eating Right Multigrain Sandwich Thin
A Eating Right Multigrain Sandwich Thin of Bread contains about 100 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - BREAD - EATING RIGHT MULTIGRAIN SANDWICH THIN
 
Eating Right Multigrain Sandwich Thin
100
Calories
Serving Size:
1 Sandwich Thin
Source: Member*
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Nutrition Facts Summary for Eating Right Multigrain Sandwich Thin
2(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
180(mg)
Sodium
22(g)
Total Carbs
2(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
8(%)
Iron
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You searched for calories in Eating Right Multigrain Sandwich Thin which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Sandwich Thin
Amount Per Serving
Calories 100  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 22g 7%
Dietary Fiber 6g 24%
Sugars 2g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Eating Right Multigrain Sandwich Thin ( 1 Sandwich Thin ) there are about 100 calories out of which 18 calories come from fat. The total fat content of 1 Sandwich Thin Eating Right Multigrain Sandwich Thin is 2 g. Within the fat content, a Eating Right Multigrain Sandwich Thin contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Sandwich Thin Eating Right Multigrain Sandwich Thin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Sandwich Thin Eating Right Multigrain Sandwich Thin contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Sandwich Thin Eating Right Multigrain Sandwich Thin contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Eating Right Multigrain Sandwich Thin is 22 (g), 7% of daily value.

Sugar in a Eating Right Multigrain Sandwich Thin is about 2 g and the amount of protein in a Eating Right Multigrain Sandwich Thin is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Eating Right Multigrain Sandwich Thin .

  Download Nutrition Facts Label for Eating Right Multigrain Sandwich Thinimage

FAQS

Nutrition Facts about Eating Right Multigrain Sandwich Thin - Serving Size: 1 Sandwich Thin

How many calories in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 100 Calories per serving.

How many carbs in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 22g of carbohydrates

How much saturated fat is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains 0g of saturated fat

How much polyunsaturated fat is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 0g of monosaturated fat

How much cholesterol is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 0mg of cholesterol

How much sodium is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 180mg of sodium

How much potassium is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 0mg of potassium

How much dietary fiber is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 6g of dietary fiber

How much sugars is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin has 2g of sugars

How much protein is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 5g of protein

How much of Vitamin A is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 0% of Vitamin A

How much of Vitamin C is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 0% of Vitamin C

How much calcium is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 6% of calcium

How much Iron is in Eating Right Multigrain Sandwich Thin?
Eating Right Multigrain Sandwich Thin contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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