In a
Baked Brown Bread Whole Wheat
(
1 Slice (25g) ) there are about
69
calories out of which
8 calories come from fat. The total fat content of 1 Slice (25g) Baked Brown Bread Whole Wheat is 0.9 g. Within the fat content, a Baked Brown Bread Whole Wheat contains 0.2 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Slice (25g)
Baked Brown Bread Whole Wheat
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Slice (25g)
Baked Brown Bread Whole Wheat
contains about
1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Slice (25g)
Baked Brown Bread Whole Wheat
contains about
112 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked Brown Bread Whole Wheat
is
12 (g), 4% of daily value.
Sugar in a Baked Brown Bread Whole Wheat is about 1.6 g and the amount of protein in a
Baked Brown Bread Whole Wheat
is approximately
3.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked Brown Bread Whole Wheat .
FAQS Nutrition Facts about Baked Brown Bread Whole Wheat - Serving Size: 1 Slice (25g)
How many calories in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 69 Calories per serving.
How many carbs in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 12g of carbohydrates
How much saturated fat is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains 0.2g of saturated fat
How much polyunsaturated fat is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains 0.2g of polyunsaturated fat
How much monounsaturated Fat is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 0.4g of monosaturated fat
How much cholesterol is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 0mg of cholesterol
How much sodium is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 112mg of sodium
How much potassium is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 69mg of potassium
How much dietary fiber is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 1.9g of dietary fiber
How much sugars is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat has 1.6g of sugars
How much protein is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 3.6g of protein
How much of Vitamin A is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 0% of Vitamin A
How much of Vitamin C is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 0% of Vitamin C
How much calcium is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 3% of calcium
How much Iron is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |