In a
2 slices Egg Bread
(
5 Slices ) there are about
226
calories out of which
43 calories come from fat. The total fat content of 5 Slices 2 slices Egg Bread is 4.8 g. Within the fat content, a 2 slices Egg Bread contains 1.27 g of saturated fat, 0 g of trans fat, 0.89 g of polyunsaturated fat and 1.84 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
5 Slices
2 slices Egg Bread
is
41
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
5 Slices
2 slices Egg Bread
contains about
1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
5 Slices
2 slices Egg Bread
contains about
394 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
2 slices Egg Bread
is
38.24 (g), 13% of daily value.
Sugar in a 2 slices Egg Bread is about 1.42 g and the amount of protein in a
2 slices Egg Bread
is approximately
7.6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
2 slices Egg Bread .
Download Nutrition Facts Label for 2 slices Egg Breadimage
FAQS Nutrition Facts about 2 slices Egg Bread - Serving Size: 5 Slices
How many calories in 2 slices Egg Bread?
2 slices Egg Bread contains about 226 Calories per serving.
How many carbs in 2 slices Egg Bread?
2 slices Egg Bread contains about 38.24g of carbohydrates
How much saturated fat is in 2 slices Egg Bread?
2 slices Egg Bread contains 1.27g of saturated fat
How much polyunsaturated fat is in 2 slices Egg Bread?
2 slices Egg Bread contains 0.89g of polyunsaturated fat
How much monounsaturated Fat is in 2 slices Egg Bread?
2 slices Egg Bread contains about 1.84g of monosaturated fat
How much cholesterol is in 2 slices Egg Bread?
2 slices Egg Bread contains about 41mg of cholesterol
How much sodium is in 2 slices Egg Bread?
2 slices Egg Bread contains about 394mg of sodium
How much potassium is in 2 slices Egg Bread?
2 slices Egg Bread contains about 0mg of potassium
How much dietary fiber is in 2 slices Egg Bread?
2 slices Egg Bread contains about 1.8g of dietary fiber
How much sugars is in 2 slices Egg Bread?
2 slices Egg Bread has 1.42g of sugars
How much protein is in 2 slices Egg Bread?
2 slices Egg Bread contains about 7.6g of protein
How much of Vitamin A is in 2 slices Egg Bread?
2 slices Egg Bread contains about 3% of Vitamin A
How much of Vitamin C is in 2 slices Egg Bread?
2 slices Egg Bread contains about 0% of Vitamin C
How much calcium is in 2 slices Egg Bread?
2 slices Egg Bread contains about 7% of calcium
How much Iron is in 2 slices Egg Bread?
2 slices Egg Bread contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |