Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Bread > Calcium in Bread
Bread
<< Back to Bread

Calcium in Bread - Country Harvest Sprouted Multigrain

 

What are the nutritional ingredients in a Country Harvest Sprouted Multigrain?     How many calories in Country Harvest Sprouted Multigrain?

Bread - Country Harvest Sprouted Multigrain

A Country Harvest Sprouted Multigrain of Bread contains about 4% Calcium per serving.
NUTRITION FACTS - BREAD - COUNTRY HARVEST SPROUTED MULTIGRAIN
 
Country Harvest Sprouted Multigrain
120
Calories
Serving Size:
1
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Country Harvest Sprouted Multigrain
1.5(g)
Total Fat
0.4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
180(mg)
Sodium
22(g)
Total Carbs
2(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
Add to Favorites
Add to:

 

You searched for calcium in Country Harvest Sprouted Multigrain which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 120  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.6g  
Monounsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 95mg  
Total Carbohydrates 22g 7%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Bread
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Country Harvest Sprouted Multigrain ( 1 ) there are about 120 calories out of which 14 calories come from fat. The total fat content of 1 Country Harvest Sprouted Multigrain is 1.5 g. Within the fat content, a Country Harvest Sprouted Multigrain contains 0.4 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 0.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Country Harvest Sprouted Multigrain is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Country Harvest Sprouted Multigrain contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Country Harvest Sprouted Multigrain contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Country Harvest Sprouted Multigrain is 22 (g), 7% of daily value.

Sugar in a Country Harvest Sprouted Multigrain is about 2 g and the amount of protein in a Country Harvest Sprouted Multigrain is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Country Harvest Sprouted Multigrain .

  Download Nutrition Facts Label for Country Harvest Sprouted Multigrainimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool