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Bread - Baked Brown Bread Whole Wheat
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Bread - Baked Brown Bread Whole Wheat

 

What are the nutritional ingredients in a Baked Brown Bread Whole Wheat?     How many calories in Baked Brown Bread Whole Wheat?

Bread - Baked Brown Bread Whole Wheat

A Baked Brown Bread Whole Wheat of Bread contains about 69 Calories per serving. It also contains about 8 calories that come from fat.
NUTRITION FACTS - BREAD - BAKED BROWN BREAD WHOLE WHEAT
 
Baked Brown Bread Whole Wheat
69
Calories
Serving Size:
1 Slice (25g)
Source: Member*
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Nutrition Facts Summary for Baked Brown Bread Whole Wheat
0.9(g)
Total Fat
0.2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.9(g)
Fiber
112(mg)
Sodium
12(g)
Total Carbs
1.6(g)
Sugar
3.6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
3(%)
Iron
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You searched for Baked Brown Bread Whole Wheat which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Slice (25g)

Amount Per Serving
Calories 69  Calories from Fat 8
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 112mg 5%
Potassium 69mg  
Total Carbohydrates 12g 4%
Dietary Fiber 1.9g 8%
Sugars 1.6g  
Protein 3.6g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked Brown Bread Whole Wheat ( 1 Slice (25g) ) there are about 69 calories out of which 8 calories come from fat. The total fat content of 1 Slice (25g) Baked Brown Bread Whole Wheat is 0.9 g. Within the fat content, a Baked Brown Bread Whole Wheat contains 0.2 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice (25g) Baked Brown Bread Whole Wheat is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice (25g) Baked Brown Bread Whole Wheat contains about 1.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice (25g) Baked Brown Bread Whole Wheat contains about 112 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Brown Bread Whole Wheat is 12 (g), 4% of daily value.

Sugar in a Baked Brown Bread Whole Wheat is about 1.6 g and the amount of protein in a Baked Brown Bread Whole Wheat is approximately 3.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Brown Bread Whole Wheat .


FAQS

Nutrition Facts about Baked Brown Bread Whole Wheat - Serving Size: 1 Slice (25g)

How many calories in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 69 Calories per serving.

How many carbs in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 12g of carbohydrates

How much saturated fat is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains 0.2g of saturated fat

How much polyunsaturated fat is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains 0.2g of polyunsaturated fat

How much monounsaturated Fat is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 0.4g of monosaturated fat

How much cholesterol is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 0mg of cholesterol

How much sodium is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 112mg of sodium

How much potassium is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 69mg of potassium

How much dietary fiber is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 1.9g of dietary fiber

How much sugars is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat has 1.6g of sugars

How much protein is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 3.6g of protein

How much of Vitamin A is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 0% of Vitamin A

How much of Vitamin C is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 0% of Vitamin C

How much calcium is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 3% of calcium

How much Iron is in Baked Brown Bread Whole Wheat?
Baked Brown Bread Whole Wheat contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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