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Nutrition Facts for Bread 2 slices Banana Bread. Detailed information on calories, fat, cholestrol and other nutrition facts for Bread 2 slices Banana Bread
Bread - 2 slices Banana Bread
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Bread - 2 slices Banana Bread

 

What are the nutritional ingredients in a 2 Slices Banana Bread?     How many calories in 2 Slices Banana Bread?

Bread - 2 slices Banana Bread

A 2 Slices Banana Bread of Bread contains about 391 Calories per serving. It also contains about 113 calories that come from fat.
NUTRITION FACTS - BREAD - 2 SLICES BANANA BREAD
 
2 slices Banana Bread
391
Calories
Serving Size:
6 slices
Source: USDA
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Nutrition Facts Summary for 2 slices Banana Bread
12.6(g)
Total Fat
2.68(g)
Sat. Fat
0(g)
Trans Fat
52(mg)
Cholesterol
1.3(g)
Fiber
362(mg)
Sodium
65.52(g)
Total Carbs
0(g)
Sugar
5.16(g)
Protein
12(%)
Vitamin A
3(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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You searched for 2 slices Banana Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 6 Slices

Amount Per Serving
Calories 391  Calories from Fat 113
% Daily Value*
Total Fat 12.6g 19%
Saturated Fat 2.68g 13%
Polyunsaturated Fat 3.76g  
Monounsaturated Fat 5.38g
Cholesterol 52mg 17%
Sodium 362mg 15%
Potassium 0mg  
Total Carbohydrates 65.52g 22%
Dietary Fiber 1.3g 5%
Sugars 0g  
Protein 5.16g  
Vitamin A 12%
Vitamin C 3%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 2 slices Banana Bread ( 6 Slices ) there are about 391 calories out of which 113 calories come from fat. The total fat content of 6 Slices 2 slices Banana Bread is 12.6 g. Within the fat content, a 2 slices Banana Bread contains 2.68 g of saturated fat, 0 g of trans fat, 3.76 g of polyunsaturated fat and 5.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 6 Slices 2 slices Banana Bread is 52 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 6 Slices 2 slices Banana Bread contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 6 Slices 2 slices Banana Bread contains about 362 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 2 slices Banana Bread is 65.52 (g), 22% of daily value.

Sugar in a 2 slices Banana Bread is about 0 g and the amount of protein in a 2 slices Banana Bread is approximately 5.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 2 slices Banana Bread .

  Download Nutrition Facts Label for 2 slices Banana Breadimage


FAQS

Nutrition Facts about 2 slices Banana Bread - Serving Size: 6 Slices

How many calories in 2 slices Banana Bread?
2 slices Banana Bread contains about 391 Calories per serving.

How many carbs in 2 slices Banana Bread?
2 slices Banana Bread contains about 65.52g of carbohydrates

How much saturated fat is in 2 slices Banana Bread?
2 slices Banana Bread contains 2.68g of saturated fat

How much polyunsaturated fat is in 2 slices Banana Bread?
2 slices Banana Bread contains 3.76g of polyunsaturated fat

How much monounsaturated Fat is in 2 slices Banana Bread?
2 slices Banana Bread contains about 5.38g of monosaturated fat

How much cholesterol is in 2 slices Banana Bread?
2 slices Banana Bread contains about 52mg of cholesterol

How much sodium is in 2 slices Banana Bread?
2 slices Banana Bread contains about 362mg of sodium

How much potassium is in 2 slices Banana Bread?
2 slices Banana Bread contains about 0mg of potassium

How much dietary fiber is in 2 slices Banana Bread?
2 slices Banana Bread contains about 1.3g of dietary fiber

How much sugars is in 2 slices Banana Bread?
2 slices Banana Bread has 0g of sugars

How much protein is in 2 slices Banana Bread?
2 slices Banana Bread contains about 5.16g of protein

How much of Vitamin A is in 2 slices Banana Bread?
2 slices Banana Bread contains about 12% of Vitamin A

How much of Vitamin C is in 2 slices Banana Bread?
2 slices Banana Bread contains about 3% of Vitamin C

How much calcium is in 2 slices Banana Bread?
2 slices Banana Bread contains about 2% of calcium

How much Iron is in 2 slices Banana Bread?
2 slices Banana Bread contains about 9% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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