In a
2 slices Baguette
(
7 Slices ) there are about
351
calories out of which
35 calories come from fat. The total fat content of 7 Slices 2 slices Baguette is 3.84 g. Within the fat content, a 2 slices Baguette contains 0.82 g of saturated fat, 0 g of trans fat, 0.89 g of polyunsaturated fat and 1.56 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
7 Slices
2 slices Baguette
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
7 Slices
2 slices Baguette
contains about
3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
7 Slices
2 slices Baguette
contains about
780 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
2 slices Baguette
is
66.43 (g), 22% of daily value.
Sugar in a 2 slices Baguette is about 0.31 g and the amount of protein in a
2 slices Baguette
is approximately
11.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
2 slices Baguette .
 Download Nutrition Facts Label for 2 slices Baguetteimage
FAQS Nutrition Facts about 2 slices Baguette - Serving Size: 7 Slices
How many calories in 2 slices Baguette?
2 slices Baguette contains about 351 Calories per serving.
How many carbs in 2 slices Baguette?
2 slices Baguette contains about 66.43g of carbohydrates
How much saturated fat is in 2 slices Baguette?
2 slices Baguette contains 0.82g of saturated fat
How much polyunsaturated fat is in 2 slices Baguette?
2 slices Baguette contains 0.89g of polyunsaturated fat
How much monounsaturated Fat is in 2 slices Baguette?
2 slices Baguette contains about 1.56g of monosaturated fat
How much cholesterol is in 2 slices Baguette?
2 slices Baguette contains about 0mg of cholesterol
How much sodium is in 2 slices Baguette?
2 slices Baguette contains about 780mg of sodium
How much potassium is in 2 slices Baguette?
2 slices Baguette contains about 0mg of potassium
How much dietary fiber is in 2 slices Baguette?
2 slices Baguette contains about 3.8g of dietary fiber
How much sugars is in 2 slices Baguette?
2 slices Baguette has 0.31g of sugars
How much protein is in 2 slices Baguette?
2 slices Baguette contains about 11.26g of protein
How much of Vitamin A is in 2 slices Baguette?
2 slices Baguette contains about 0% of Vitamin A
How much of Vitamin C is in 2 slices Baguette?
2 slices Baguette contains about 0% of Vitamin C
How much calcium is in 2 slices Baguette?
2 slices Baguette contains about 8% of calcium
How much Iron is in 2 slices Baguette?
2 slices Baguette contains about 14% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 2 slices Baguette
