In a
1 White Pita Bread
(
1 ) there are about
165
calories out of which
6 calories come from fat. The total fat content of 1 1 White Pita Bread is 0.72 g. Within the fat content, a 1 White Pita Bread contains 0.1 g of saturated fat, 0 g of trans fat, 0.32 g of polyunsaturated fat and 0.06 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
1 White Pita Bread
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
1 White Pita Bread
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
1 White Pita Bread
contains about
322 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 White Pita Bread
is
33.42 (g), 11% of daily value.
Sugar in a 1 White Pita Bread is about 0 g and the amount of protein in a
1 White Pita Bread
is approximately
5.46
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 White Pita Bread .
Download Nutrition Facts Label for 1 White Pita Breadimage
FAQS Nutrition Facts about 1 White Pita Bread - Serving Size: 1
How many calories in 1 White Pita Bread?
1 White Pita Bread contains about 165 Calories per serving.
How many carbs in 1 White Pita Bread?
1 White Pita Bread contains about 33.42g of carbohydrates
How much saturated fat is in 1 White Pita Bread?
1 White Pita Bread contains 0.1g of saturated fat
How much polyunsaturated fat is in 1 White Pita Bread?
1 White Pita Bread contains 0.32g of polyunsaturated fat
How much monounsaturated Fat is in 1 White Pita Bread?
1 White Pita Bread contains about 0.06g of monosaturated fat
How much cholesterol is in 1 White Pita Bread?
1 White Pita Bread contains about 0mg of cholesterol
How much sodium is in 1 White Pita Bread?
1 White Pita Bread contains about 322mg of sodium
How much potassium is in 1 White Pita Bread?
1 White Pita Bread contains about 0mg of potassium
How much dietary fiber is in 1 White Pita Bread?
1 White Pita Bread contains about 1.3g of dietary fiber
How much sugars is in 1 White Pita Bread?
1 White Pita Bread has 0g of sugars
How much protein is in 1 White Pita Bread?
1 White Pita Bread contains about 5.46g of protein
How much of Vitamin A is in 1 White Pita Bread?
1 White Pita Bread contains about 0% of Vitamin A
How much of Vitamin C is in 1 White Pita Bread?
1 White Pita Bread contains about 0% of Vitamin C
How much calcium is in 1 White Pita Bread?
1 White Pita Bread contains about 5% of calcium
How much Iron is in 1 White Pita Bread?
1 White Pita Bread contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |