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Vitamin A in Biscuits - Cheese Biscuit

 

What are the nutritional ingredients in a Cheese Biscuit?     How many calories in Cheese Biscuit?

Biscuits - Cheese Biscuit

A Cheese Biscuit of Biscuits contains about 0% Vitamin A per serving.
NUTRITION FACTS - BISCUITS - CHEESE BISCUIT
 
Cheese Biscuit
112
Calories
Serving Size:
(1 biscuit serving)
Source: USDA
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Nutrition Facts Summary for Cheese Biscuit
5.66(g)
Total Fat
1.69(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
0.4(g)
Fiber
222(mg)
Sodium
12.55(g)
Total Carbs
0.9(g)
Sugar
2.78(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
9(%)
Calcium
5(%)
Iron
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You searched for vitamin a in Cheese Biscuit which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Biscuit Serving)

Amount Per Serving
Calories 112  Calories from Fat 51
% Daily Value*
Total Fat 5.66g 9%
Saturated Fat 1.69g 8%
Polyunsaturated Fat 1.39g  
Monounsaturated Fat 2.24g
Cholesterol 4mg 1%
Sodium 222mg 9%
Potassium 0mg  
Total Carbohydrates 12.55g 4%
Dietary Fiber 0.4g 2%
Sugars 0.9g  
Protein 2.78g  
Vitamin A 0%
Vitamin C 0%
Calcium 9%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheese Biscuit ( (1 Biscuit Serving) ) there are about 112 calories out of which 51 calories come from fat. The total fat content of (1 Biscuit Serving) Cheese Biscuit is 5.66 g. Within the fat content, a Cheese Biscuit contains 1.69 g of saturated fat, 0 g of trans fat, 1.39 g of polyunsaturated fat and 2.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Biscuit Serving) Cheese Biscuit is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Biscuit Serving) Cheese Biscuit contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Biscuit Serving) Cheese Biscuit contains about 222 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese Biscuit is 12.55 (g), 4% of daily value.

Sugar in a Cheese Biscuit is about 0.9 g and the amount of protein in a Cheese Biscuit is approximately 2.78 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese Biscuit .

  Download Nutrition Facts Label for Cheese Biscuitimage


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