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Sodium in Egg and Cheese Biscuit - 1154mg, Biscuits. Get full nutrition facts for Egg and Cheese Biscuit, Biscuits and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Egg And Cheese Biscuit? How many calories in Egg And Cheese Biscuit? |
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Biscuits - Egg and Cheese Biscuit |
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A Egg And Cheese Biscuit of Biscuits contains about 1154mg Sodium per serving. |
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NUTRITION FACTS - BISCUITS - EGG AND CHEESE BISCUIT |
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You searched for sodium in Egg and Cheese Biscuit which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 426 |
Calories from Fat 232 |
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% Daily Value* |
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Monounsaturated Fat 9.66g |
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Total Carbohydrates 35.46g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Egg and Cheese Biscuit
(
) there are about
426
calories out of which
232 calories come from fat. The total fat content of Egg and Cheese Biscuit is 25.77 g. Within the fat content, a Egg and Cheese Biscuit contains 7.13 g of saturated fat, 0 g of trans fat, 7 g of polyunsaturated fat and 9.66 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Egg and Cheese Biscuit
is
178
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Egg and Cheese Biscuit
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Egg and Cheese Biscuit
contains about
1154 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg and Cheese Biscuit
is
35.46 (g), 12% of daily value.
Sugar in a Egg and Cheese Biscuit is about 4.45 g and the amount of protein in a
Egg and Cheese Biscuit
is approximately
13.09
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg and Cheese Biscuit .
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