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Protein in Biscuits - Whole Wheat Biscuit

 

What are the nutritional ingredients in a Whole Wheat Biscuit?     How many calories in Whole Wheat Biscuit?

Biscuits - Whole Wheat Biscuit

A Whole Wheat Biscuit of Biscuits contains about 2.9g Protein per serving.
NUTRITION FACTS - BISCUITS - WHOLE WHEAT BISCUIT
 
Whole Wheat Biscuit
93
Calories
Serving Size:
(1 biscuit serving)
Source: USDA
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Nutrition Facts Summary for Whole Wheat Biscuit
3.47(g)
Total Fat
0.8(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
2.2(g)
Fiber
271(mg)
Sodium
13.87(g)
Total Carbs
0.78(g)
Sugar
2.9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
4(%)
Iron
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You searched for protein in Whole Wheat Biscuit which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Biscuit Serving)

Amount Per Serving
Calories 93  Calories from Fat 31
% Daily Value*
Total Fat 3.47g 5%
Saturated Fat 0.8g 4%
Polyunsaturated Fat 1.04g  
Monounsaturated Fat 1.39g
Cholesterol 1mg 0%
Sodium 271mg 11%
Potassium 0mg  
Total Carbohydrates 13.87g 5%
Dietary Fiber 2.2g 9%
Sugars 0.78g  
Protein 2.9g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Whole Wheat Biscuit ( (1 Biscuit Serving) ) there are about 93 calories out of which 31 calories come from fat. The total fat content of (1 Biscuit Serving) Whole Wheat Biscuit is 3.47 g. Within the fat content, a Whole Wheat Biscuit contains 0.8 g of saturated fat, 0 g of trans fat, 1.04 g of polyunsaturated fat and 1.39 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Biscuit Serving) Whole Wheat Biscuit is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Biscuit Serving) Whole Wheat Biscuit contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Biscuit Serving) Whole Wheat Biscuit contains about 271 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Whole Wheat Biscuit is 13.87 (g), 5% of daily value.

Sugar in a Whole Wheat Biscuit is about 0.78 g and the amount of protein in a Whole Wheat Biscuit is approximately 2.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Whole Wheat Biscuit .


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