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Protein in Biscuits - Egg and Ham Biscuit

 

What are the nutritional ingredients in a Egg And Ham Biscuit?     How many calories in Egg And Ham Biscuit?

Biscuits - Egg and Ham Biscuit

A Egg And Ham Biscuit of Biscuits contains about 14.68g Protein per serving.
NUTRITION FACTS - BISCUITS - EGG AND HAM BISCUIT
 
Egg and Ham Biscuit
331
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Egg and Ham Biscuit
19.43(g)
Total Fat
4.25(g)
Sat. Fat
0(g)
Trans Fat
215(mg)
Cholesterol
0.6(g)
Fiber
994(mg)
Sodium
25.27(g)
Total Carbs
2.22(g)
Sugar
14.68(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
16(%)
Calcium
18(%)
Iron
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You searched for protein in Egg and Ham Biscuit which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 331  Calories from Fat 175
% Daily Value*
Total Fat 19.43g 30%
Saturated Fat 4.25g 21%
Polyunsaturated Fat 5.53g  
Monounsaturated Fat 7.88g
Cholesterol 215mg 72%
Sodium 994mg 41%
Potassium 0mg  
Total Carbohydrates 25.27g 8%
Dietary Fiber 0.6g 2%
Sugars 2.22g  
Protein 14.68g  
Vitamin A 0%
Vitamin C 0%
Calcium 16%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg and Ham Biscuit ( ) there are about 331 calories out of which 175 calories come from fat. The total fat content of Egg and Ham Biscuit is 19.43 g. Within the fat content, a Egg and Ham Biscuit contains 4.25 g of saturated fat, 0 g of trans fat, 5.53 g of polyunsaturated fat and 7.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Egg and Ham Biscuit is 215 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Egg and Ham Biscuit contains about 0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Egg and Ham Biscuit contains about 994 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg and Ham Biscuit is 25.27 (g), 8% of daily value.

Sugar in a Egg and Ham Biscuit is about 2.22 g and the amount of protein in a Egg and Ham Biscuit is approximately 14.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg and Ham Biscuit .


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