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Nutrition Facts for Biscuits Egg, Cheese and Ham Biscuit. Detailed information on calories, fat, cholestrol and other nutrition facts for Biscuits Egg, Cheese and Ham Biscuit
Biscuits - Egg, Cheese and Ham Biscuit
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Biscuits - Egg, Cheese and Ham Biscuit

 

What are the nutritional ingredients in a Egg, Cheese And Ham Biscuit?     How many calories in Egg, Cheese And Ham Biscuit?

Biscuits - Egg, Cheese and Ham Biscuit

A Egg, Cheese And Ham Biscuit of Biscuits contains about 459 Calories per serving. It also contains about 221 calories that come from fat.
NUTRITION FACTS - BISCUITS - EGG, CHEESE AND HAM BISCUIT
 
Egg, Cheese and Ham Biscuit
459
Calories
Serving Size:
1 serving
Source: USDA
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Nutrition Facts Summary for Egg, Cheese and Ham Biscuit
24.57(g)
Total Fat
13.9(g)
Sat. Fat
0(g)
Trans Fat
146(mg)
Cholesterol
0.8(g)
Fiber
1602(mg)
Sodium
42.69(g)
Total Carbs
4.33(g)
Sugar
18.57(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
25(%)
Calcium
17(%)
Iron
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You searched for Egg, Cheese and Ham Biscuit which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Serving

Amount Per Serving
Calories 459  Calories from Fat 221
% Daily Value*
Total Fat 24.57g 38%
Saturated Fat 13.9g 70%
Polyunsaturated Fat 1.8g  
Monounsaturated Fat 7.03g
Cholesterol 146mg 49%
Sodium 1602mg 67%
Potassium 0mg  
Total Carbohydrates 42.69g 14%
Dietary Fiber 0.8g 3%
Sugars 4.33g  
Protein 18.57g  
Vitamin A 0%
Vitamin C 0%
Calcium 25%
Iron 17%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg, Cheese and Ham Biscuit ( 1 Serving ) there are about 459 calories out of which 221 calories come from fat. The total fat content of 1 Serving Egg, Cheese and Ham Biscuit is 24.57 g. Within the fat content, a Egg, Cheese and Ham Biscuit contains 13.9 g of saturated fat, 0 g of trans fat, 1.8 g of polyunsaturated fat and 7.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Serving Egg, Cheese and Ham Biscuit is 146 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Serving Egg, Cheese and Ham Biscuit contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Serving Egg, Cheese and Ham Biscuit contains about 1602 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg, Cheese and Ham Biscuit is 42.69 (g), 14% of daily value.

Sugar in a Egg, Cheese and Ham Biscuit is about 4.33 g and the amount of protein in a Egg, Cheese and Ham Biscuit is approximately 18.57 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg, Cheese and Ham Biscuit .

  Download Nutrition Facts Label for Egg, Cheese and Ham Biscuitimage


FAQS

Nutrition Facts about Egg, Cheese and Ham Biscuit - Serving Size: 1 Serving

How many calories in Egg, Cheese and Ham Biscuit?
Egg, Cheese and Ham Biscuit contains about 459 Calories per serving.

How many carbs in Egg, Cheese and Ham Biscuit?
Egg, Cheese and Ham Biscuit contains about 42.69g of carbohydrates

How much saturated fat is in Egg, Cheese and Ham Biscuit?
Egg, Cheese and Ham Biscuit contains 13.9g of saturated fat

How much polyunsaturated fat is in Egg, Cheese and Ham Biscuit?
Egg, Cheese and Ham Biscuit contains 1.8g of polyunsaturated fat

How much monounsaturated Fat is in Egg, Cheese and Ham Biscuit?
Egg, Cheese and Ham Biscuit contains about 7.03g of monosaturated fat

How much cholesterol is in Egg, Cheese and Ham Biscuit?
Egg, Cheese and Ham Biscuit contains about 146mg of cholesterol

How much sodium is in Egg, Cheese and Ham Biscuit?
Egg, Cheese and Ham Biscuit contains about 1602mg of sodium

How much potassium is in Egg, Cheese and Ham Biscuit?
Egg, Cheese and Ham Biscuit contains about 0mg of potassium

How much dietary fiber is in Egg, Cheese and Ham Biscuit?
Egg, Cheese and Ham Biscuit contains about 0.8g of dietary fiber

How much sugars is in Egg, Cheese and Ham Biscuit?
Egg, Cheese and Ham Biscuit has 4.33g of sugars

How much protein is in Egg, Cheese and Ham Biscuit?
Egg, Cheese and Ham Biscuit contains about 18.57g of protein

How much of Vitamin A is in Egg, Cheese and Ham Biscuit?
Egg, Cheese and Ham Biscuit contains about 0% of Vitamin A

How much of Vitamin C is in Egg, Cheese and Ham Biscuit?
Egg, Cheese and Ham Biscuit contains about 0% of Vitamin C

How much calcium is in Egg, Cheese and Ham Biscuit?
Egg, Cheese and Ham Biscuit contains about 25% of calcium

How much Iron is in Egg, Cheese and Ham Biscuit?
Egg, Cheese and Ham Biscuit contains about 17% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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