In a
Egg and Bacon Biscuit
(
) there are about
378
calories out of which
231 calories come from fat. The total fat content of Egg and Bacon Biscuit is 25.7 g. Within the fat content, a Egg and Bacon Biscuit contains 6.57 g of saturated fat, 0 g of trans fat, 6.18 g of polyunsaturated fat and 11.11 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Egg and Bacon Biscuit
is
291
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Egg and Bacon Biscuit
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Egg and Bacon Biscuit
contains about
826 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg and Bacon Biscuit
is
23.63 (g), 8% of daily value.
Sugar in a Egg and Bacon Biscuit is about 2.29 g and the amount of protein in a
Egg and Bacon Biscuit
is approximately
14.05
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg and Bacon Biscuit .
FAQS Nutrition Facts about Egg and Bacon Biscuit - Serving Size:
How many calories in Egg and Bacon Biscuit?
Egg and Bacon Biscuit contains about 378 Calories per serving.
How many carbs in Egg and Bacon Biscuit?
Egg and Bacon Biscuit contains about 23.63g of carbohydrates
How much saturated fat is in Egg and Bacon Biscuit?
Egg and Bacon Biscuit contains 6.57g of saturated fat
How much polyunsaturated fat is in Egg and Bacon Biscuit?
Egg and Bacon Biscuit contains 6.18g of polyunsaturated fat
How much monounsaturated Fat is in Egg and Bacon Biscuit?
Egg and Bacon Biscuit contains about 11.11g of monosaturated fat
How much cholesterol is in Egg and Bacon Biscuit?
Egg and Bacon Biscuit contains about 291mg of cholesterol
How much sodium is in Egg and Bacon Biscuit?
Egg and Bacon Biscuit contains about 826mg of sodium
How much potassium is in Egg and Bacon Biscuit?
Egg and Bacon Biscuit contains about 0mg of potassium
How much dietary fiber is in Egg and Bacon Biscuit?
Egg and Bacon Biscuit contains about 0.6g of dietary fiber
How much sugars is in Egg and Bacon Biscuit?
Egg and Bacon Biscuit has 2.29g of sugars
How much protein is in Egg and Bacon Biscuit?
Egg and Bacon Biscuit contains about 14.05g of protein
How much of Vitamin A is in Egg and Bacon Biscuit?
Egg and Bacon Biscuit contains about 0% of Vitamin A
How much of Vitamin C is in Egg and Bacon Biscuit?
Egg and Bacon Biscuit contains about 4% of Vitamin C
How much calcium is in Egg and Bacon Biscuit?
Egg and Bacon Biscuit contains about 16% of calcium
How much Iron is in Egg and Bacon Biscuit?
Egg and Bacon Biscuit contains about 17% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |