In a
Egg and Steak Biscuit
(
) there are about
541
calories out of which
260 calories come from fat. The total fat content of Egg and Steak Biscuit is 28.91 g. Within the fat content, a Egg and Steak Biscuit contains 5.68 g of saturated fat, 0 g of trans fat, 8.86 g of polyunsaturated fat and 12.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Egg and Steak Biscuit
is
150
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Egg and Steak Biscuit
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Egg and Steak Biscuit
contains about
1522 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg and Steak Biscuit
is
50.44 (g), 17% of daily value.
Sugar in a Egg and Steak Biscuit is about 4.21 g and the amount of protein in a
Egg and Steak Biscuit
is approximately
19.78
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg and Steak Biscuit .
FAQS Nutrition Facts about Egg and Steak Biscuit - Serving Size:
How many calories in Egg and Steak Biscuit?
Egg and Steak Biscuit contains about 541 Calories per serving.
How many carbs in Egg and Steak Biscuit?
Egg and Steak Biscuit contains about 50.44g of carbohydrates
How much saturated fat is in Egg and Steak Biscuit?
Egg and Steak Biscuit contains 5.68g of saturated fat
How much polyunsaturated fat is in Egg and Steak Biscuit?
Egg and Steak Biscuit contains 8.86g of polyunsaturated fat
How much monounsaturated Fat is in Egg and Steak Biscuit?
Egg and Steak Biscuit contains about 12.24g of monosaturated fat
How much cholesterol is in Egg and Steak Biscuit?
Egg and Steak Biscuit contains about 150mg of cholesterol
How much sodium is in Egg and Steak Biscuit?
Egg and Steak Biscuit contains about 1522mg of sodium
How much potassium is in Egg and Steak Biscuit?
Egg and Steak Biscuit contains about 0mg of potassium
How much dietary fiber is in Egg and Steak Biscuit?
Egg and Steak Biscuit contains about 1.3g of dietary fiber
How much sugars is in Egg and Steak Biscuit?
Egg and Steak Biscuit has 4.21g of sugars
How much protein is in Egg and Steak Biscuit?
Egg and Steak Biscuit contains about 19.78g of protein
How much of Vitamin A is in Egg and Steak Biscuit?
Egg and Steak Biscuit contains about 0% of Vitamin A
How much of Vitamin C is in Egg and Steak Biscuit?
Egg and Steak Biscuit contains about 0% of Vitamin C
How much calcium is in Egg and Steak Biscuit?
Egg and Steak Biscuit contains about 8% of calcium
How much Iron is in Egg and Steak Biscuit?
Egg and Steak Biscuit contains about 25% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |