In a
1 regular biscuit
(
1 Regular ) there are about
212
calories out of which
88 calories come from fat. The total fat content of 1 Regular 1 regular biscuit is 9.78 g. Within the fat content, a 1 regular biscuit contains 2.59 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 4.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Regular
1 regular biscuit
is
2
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Regular
1 regular biscuit
contains about
0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Regular
1 regular biscuit
contains about
348 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 regular biscuit
is
26.76 (g), 9% of daily value.
Sugar in a 1 regular biscuit is about 1.31 g and the amount of protein in a
1 regular biscuit
is approximately
4.2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 regular biscuit .
Download Nutrition Facts Label for 1 regular biscuitimage
FAQS Nutrition Facts about 1 regular biscuit - Serving Size: 1 Regular
How many calories in 1 regular biscuit?
1 regular biscuit contains about 212 Calories per serving.
How many carbs in 1 regular biscuit?
1 regular biscuit contains about 26.76g of carbohydrates
How much saturated fat is in 1 regular biscuit?
1 regular biscuit contains 2.59g of saturated fat
How much polyunsaturated fat is in 1 regular biscuit?
1 regular biscuit contains 2.5g of polyunsaturated fat
How much monounsaturated Fat is in 1 regular biscuit?
1 regular biscuit contains about 4.16g of monosaturated fat
How much cholesterol is in 1 regular biscuit?
1 regular biscuit contains about 2mg of cholesterol
How much sodium is in 1 regular biscuit?
1 regular biscuit contains about 348mg of sodium
How much potassium is in 1 regular biscuit?
1 regular biscuit contains about 0mg of potassium
How much dietary fiber is in 1 regular biscuit?
1 regular biscuit contains about 0.9g of dietary fiber
How much sugars is in 1 regular biscuit?
1 regular biscuit has 1.31g of sugars
How much protein is in 1 regular biscuit?
1 regular biscuit contains about 4.2g of protein
How much of Vitamin A is in 1 regular biscuit?
1 regular biscuit contains about 1% of Vitamin A
How much of Vitamin C is in 1 regular biscuit?
1 regular biscuit contains about 0% of Vitamin C
How much calcium is in 1 regular biscuit?
1 regular biscuit contains about 14% of calcium
How much Iron is in 1 regular biscuit?
1 regular biscuit contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |