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Calcium in Biscuits - Egg and Cheese Biscuit

 

What are the nutritional ingredients in a Egg And Cheese Biscuit?     How many calories in Egg And Cheese Biscuit?

Biscuits - Egg and Cheese Biscuit

A Egg And Cheese Biscuit of Biscuits contains about 18% Calcium per serving.
NUTRITION FACTS - BISCUITS - EGG AND CHEESE BISCUIT
 
Egg and Cheese Biscuit
426
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Egg and Cheese Biscuit
25.77(g)
Total Fat
7.13(g)
Sat. Fat
0(g)
Trans Fat
178(mg)
Cholesterol
0.8(g)
Fiber
1154(mg)
Sodium
35.46(g)
Total Carbs
4.45(g)
Sugar
13.09(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
18(%)
Calcium
16(%)
Iron
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You searched for calcium in Egg and Cheese Biscuit which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 426  Calories from Fat 232
% Daily Value*
Total Fat 25.77g 40%
Saturated Fat 7.13g 36%
Polyunsaturated Fat 7g  
Monounsaturated Fat 9.66g
Cholesterol 178mg 59%
Sodium 1154mg 48%
Potassium 0mg  
Total Carbohydrates 35.46g 12%
Dietary Fiber 0.8g 3%
Sugars 4.45g  
Protein 13.09g  
Vitamin A 0%
Vitamin C 0%
Calcium 18%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg and Cheese Biscuit ( ) there are about 426 calories out of which 232 calories come from fat. The total fat content of Egg and Cheese Biscuit is 25.77 g. Within the fat content, a Egg and Cheese Biscuit contains 7.13 g of saturated fat, 0 g of trans fat, 7 g of polyunsaturated fat and 9.66 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Egg and Cheese Biscuit is 178 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Egg and Cheese Biscuit contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Egg and Cheese Biscuit contains about 1154 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg and Cheese Biscuit is 35.46 (g), 12% of daily value.

Sugar in a Egg and Cheese Biscuit is about 4.45 g and the amount of protein in a Egg and Cheese Biscuit is approximately 13.09 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg and Cheese Biscuit .


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