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Calcium in Biscuits - 1 regular biscuit

 

What are the nutritional ingredients in a 1 Regular Biscuit?     How many calories in 1 Regular Biscuit?

Biscuits - 1 regular biscuit

A 1 Regular Biscuit of Biscuits contains about 14% Calcium per serving.
NUTRITION FACTS - BISCUITS - 1 REGULAR BISCUIT
 
1 regular biscuit
212
Calories
Serving Size:
1 regular
Source: USDA
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Nutrition Facts Summary for 1 regular biscuit
9.78(g)
Total Fat
2.59(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
0.9(g)
Fiber
348(mg)
Sodium
26.76(g)
Total Carbs
1.31(g)
Sugar
4.2(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
14(%)
Calcium
10(%)
Iron
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You searched for calcium in 1 regular biscuit which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Regular

Amount Per Serving
Calories 212  Calories from Fat 88
% Daily Value*
Total Fat 9.78g 15%
Saturated Fat 2.59g 13%
Polyunsaturated Fat 2.5g  
Monounsaturated Fat 4.16g
Cholesterol 2mg 1%
Sodium 348mg 15%
Potassium 0mg  
Total Carbohydrates 26.76g 9%
Dietary Fiber 0.9g 4%
Sugars 1.31g  
Protein 4.2g  
Vitamin A 1%
Vitamin C 0%
Calcium 14%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 regular biscuit ( 1 Regular ) there are about 212 calories out of which 88 calories come from fat. The total fat content of 1 Regular 1 regular biscuit is 9.78 g. Within the fat content, a 1 regular biscuit contains 2.59 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 4.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Regular 1 regular biscuit is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Regular 1 regular biscuit contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Regular 1 regular biscuit contains about 348 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 regular biscuit is 26.76 (g), 9% of daily value.

Sugar in a 1 regular biscuit is about 1.31 g and the amount of protein in a 1 regular biscuit is approximately 4.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 regular biscuit .

  Download Nutrition Facts Label for 1 regular biscuitimage


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