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Calcium in Biscuits - 1 large biscuit

 

What are the nutritional ingredients in a 1 Large Biscuit?     How many calories in 1 Large Biscuit?

Biscuits - 1 large biscuit

A 1 Large Biscuit of Biscuits contains about 24% Calcium per serving.
NUTRITION FACTS - BISCUITS - 1 LARGE BISCUIT
 
1 large biscuit
357
Calories
Serving Size:
1 large
Source: USDA
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Nutrition Facts Summary for 1 large biscuit
16.46(g)
Total Fat
4.37(g)
Sat. Fat
0(g)
Trans Fat
3(mg)
Cholesterol
1.5(g)
Fiber
586(mg)
Sodium
45.05(g)
Total Carbs
2.2(g)
Sugar
7.07(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
24(%)
Calcium
16(%)
Iron
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You searched for calcium in 1 large biscuit which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Large

Amount Per Serving
Calories 357  Calories from Fat 148
% Daily Value*
Total Fat 16.46g 25%
Saturated Fat 4.37g 22%
Polyunsaturated Fat 4.21g  
Monounsaturated Fat 7g
Cholesterol 3mg 1%
Sodium 586mg 24%
Potassium 0mg  
Total Carbohydrates 45.05g 15%
Dietary Fiber 1.5g 6%
Sugars 2.2g  
Protein 7.07g  
Vitamin A 2%
Vitamin C 0%
Calcium 24%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large biscuit ( 1 Large ) there are about 357 calories out of which 148 calories come from fat. The total fat content of 1 Large 1 large biscuit is 16.46 g. Within the fat content, a 1 large biscuit contains 4.37 g of saturated fat, 0 g of trans fat, 4.21 g of polyunsaturated fat and 7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large 1 large biscuit is 3 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large 1 large biscuit contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large 1 large biscuit contains about 586 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large biscuit is 45.05 (g), 15% of daily value.

Sugar in a 1 large biscuit is about 2.2 g and the amount of protein in a 1 large biscuit is approximately 7.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large biscuit .

  Download Nutrition Facts Label for 1 large biscuitimage


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