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Biscuits - Belvita Breakfast Biscuits
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Biscuits - Belvita Breakfast Biscuits
 

What are the nutritional ingredients in a Belvita Breakfast Biscuits?     How many calories in Belvita Breakfast Biscuits?

Biscuits - Belvita Breakfast Biscuits
A Belvita Breakfast Biscuits of Biscuits contains about 230 Calories per serving. It also contains about 72 calories that come from fat.
NUTRITION FACTS - BISCUITS - BELVITA BREAKFAST BISCUITS
 
Belvita Breakfast Biscuits
230
Calories
Serving Size:
4 biscuits
Source: Member*
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Nutrition Facts Summary for Belvita Breakfast Biscuits
8(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
210(mg)
Sodium
36(g)
Total Carbs
13(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: 4 Biscuits
Amount Per Serving
Calories 230  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 2g  
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 85mg  
Total Carbohydrates 36g 12%
Dietary Fiber 3g 12%
Sugars 13g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Belvita Breakfast Biscuits ( 4 Biscuits ) there are about 230 calories out of which 72 calories come from fat. The total fat content of 4 Biscuits Belvita Breakfast Biscuits is 8 g. Within the fat content, a Belvita Breakfast Biscuits contains 0.5 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4 Biscuits Belvita Breakfast Biscuits is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4 Biscuits Belvita Breakfast Biscuits contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4 Biscuits Belvita Breakfast Biscuits contains about 210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Belvita Breakfast Biscuits is 36 (g), 12% of daily value.

Sugar in a Belvita Breakfast Biscuits is about 13 g and the amount of protein in a Belvita Breakfast Biscuits is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Belvita Breakfast Biscuits .

  Download Nutrition Facts Label for Belvita Breakfast Biscuitsimage

FAQS

Nutrition Facts about Belvita Breakfast Biscuits - Serving Size: 4 Biscuits

How many calories in Belvita Breakfast Biscuits?
Belvita Breakfast Biscuits contains about 230 Calories per serving.

How many carbs in Belvita Breakfast Biscuits?
Belvita Breakfast Biscuits contains about 36g of carbohydrates

How much saturated fat is in Belvita Breakfast Biscuits?
Belvita Breakfast Biscuits contains 0.5g of saturated fat

How much polyunsaturated fat is in Belvita Breakfast Biscuits?
Belvita Breakfast Biscuits contains 2g of polyunsaturated fat

How much monounsaturated Fat is in Belvita Breakfast Biscuits?
Belvita Breakfast Biscuits contains about 5g of monosaturated fat

How much cholesterol is in Belvita Breakfast Biscuits?
Belvita Breakfast Biscuits contains about 0mg of cholesterol

How much sodium is in Belvita Breakfast Biscuits?
Belvita Breakfast Biscuits contains about 210mg of sodium

How much potassium is in Belvita Breakfast Biscuits?
Belvita Breakfast Biscuits contains about 85mg of potassium

How much dietary fiber is in Belvita Breakfast Biscuits?
Belvita Breakfast Biscuits contains about 3g of dietary fiber

How much sugars is in Belvita Breakfast Biscuits?
Belvita Breakfast Biscuits has 13g of sugars

How much protein is in Belvita Breakfast Biscuits?
Belvita Breakfast Biscuits contains about 3g of protein

How much of Vitamin A is in Belvita Breakfast Biscuits?
Belvita Breakfast Biscuits contains about 0% of Vitamin A

How much of Vitamin C is in Belvita Breakfast Biscuits?
Belvita Breakfast Biscuits contains about 0% of Vitamin C

How much calcium is in Belvita Breakfast Biscuits?
Belvita Breakfast Biscuits contains about 0% of calcium

How much Iron is in Belvita Breakfast Biscuits?
Belvita Breakfast Biscuits contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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