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Total Carbs in Sesame Bagel - 52.47g, Bagels. Get full nutrition facts for Sesame Bagel, Bagels and plan your meals using our online calorie counter and nutrition facts finder.
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Total Carbs in Bagels - Sesame Bagel


What are the nutritional ingredients in a Sesame Bagel?     How many calories in Sesame Bagel?

Bagels - Sesame Bagel

A Sesame Bagel of Bagels contains about 276 Calories per serving. It also contains about 24 calories that come from fat.
Sesame Bagel
Serving Size:
(1 medium bagel serving)
Source: USDA
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Nutrition Facts Summary for Sesame Bagel
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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You searched for total carbs in Sesame Bagel which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Medium Bagel Serving)

Amount Per Serving
Calories 276  Calories from Fat 24
% Daily Value*
Total Fat 2.69g 4%
Saturated Fat 0.55g 3%
Polyunsaturated Fat 1.11g  
Monounsaturated Fat 0.92g
Cholesterol 0mg 0%
Sodium 461mg 19%
Potassium 0mg  
Total Carbohydrates 52.47g 17%
Dietary Fiber 2.5g 10%
Sugars 5.21g  
Protein 10.68g  
Vitamin A 0%
Vitamin C 2%
Calcium 11%
Iron 36%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Sesame Bagel ( (1 Medium Bagel Serving) ) there are about 276 calories out of which 24 calories come from fat. The total fat content of (1 Medium Bagel Serving) Sesame Bagel is 2.69 g. Within the fat content, a Sesame Bagel contains 0.55 g of saturated fat, 0 g of trans fat, 1.11 g of polyunsaturated fat and 0.92 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Bagel Serving) Sesame Bagel is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Bagel Serving) Sesame Bagel contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Bagel Serving) Sesame Bagel contains about 461 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sesame Bagel is 52.47 (g), 17% of daily value.

Sugar in a Sesame Bagel is about 5.21 g and the amount of protein in a Sesame Bagel is approximately 10.68 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sesame Bagel .

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