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Total Carbs in Pumpernickel Bagel - 62.15g, Bagels. Get full nutrition facts for Pumpernickel Bagel, Bagels and plan your meals using our online calorie counter and nutrition facts finder.
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Total Carbs in Bagels - Pumpernickel Bagel


What are the nutritional ingredients in a Pumpernickel Bagel?     How many calories in Pumpernickel Bagel?

Bagels - Pumpernickel Bagel

A Pumpernickel Bagel of Bagels contains about 304 Calories per serving. It also contains about 13 calories that come from fat.
Pumpernickel Bagel
Serving Size:
(1 medium bagel serving)
Source: USDA
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Nutrition Facts Summary for Pumpernickel Bagel
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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You searched for total carbs in Pumpernickel Bagel which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Medium Bagel Serving)

Amount Per Serving
Calories 304  Calories from Fat 13
% Daily Value*
Total Fat 1.45g 2%
Saturated Fat 0.19g 1%
Polyunsaturated Fat 0.56g  
Monounsaturated Fat 0.22g
Cholesterol 0mg 0%
Sodium 552mg 23%
Potassium 0mg  
Total Carbohydrates 62.15g 21%
Dietary Fiber 5g 20%
Sugars 1.66g  
Protein 9.87g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Pumpernickel Bagel ( (1 Medium Bagel Serving) ) there are about 304 calories out of which 13 calories come from fat. The total fat content of (1 Medium Bagel Serving) Pumpernickel Bagel is 1.45 g. Within the fat content, a Pumpernickel Bagel contains 0.19 g of saturated fat, 0 g of trans fat, 0.56 g of polyunsaturated fat and 0.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Bagel Serving) Pumpernickel Bagel is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Bagel Serving) Pumpernickel Bagel contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Bagel Serving) Pumpernickel Bagel contains about 552 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Pumpernickel Bagel is 62.15 (g), 21% of daily value.

Sugar in a Pumpernickel Bagel is about 1.66 g and the amount of protein in a Pumpernickel Bagel is approximately 9.87 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Pumpernickel Bagel .

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