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Total Carbs in Plain Bagel - 56.54g, Bagels. Get full nutrition facts for Plain Bagel, Bagels and plan your meals using our online calorie counter and nutrition facts finder.
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Total Carbs in Bagels - Plain Bagel


What are the nutritional ingredients in a Plain Bagel?     How many calories in Plain Bagel?

Bagels - Plain Bagel

A Plain Bagel of Bagels contains about 285 Calories per serving. It also contains about 15 calories that come from fat.
Plain Bagel
Serving Size:
(1 medium bagel serving)
Source: USDA
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Nutrition Facts Summary for Plain Bagel
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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You searched for total carbs in Plain Bagel which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Medium Bagel Serving)

Amount Per Serving
Calories 285  Calories from Fat 15
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.28g 1%
Polyunsaturated Fat 0.94g  
Monounsaturated Fat 0.41g
Cholesterol 0mg 0%
Sodium 475mg 20%
Potassium 0mg  
Total Carbohydrates 56.54g 19%
Dietary Fiber 2.6g 10%
Sugars 5.76g  
Protein 11.03g  
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Plain Bagel ( (1 Medium Bagel Serving) ) there are about 285 calories out of which 15 calories come from fat. The total fat content of (1 Medium Bagel Serving) Plain Bagel is 1.7 g. Within the fat content, a Plain Bagel contains 0.28 g of saturated fat, 0 g of trans fat, 0.94 g of polyunsaturated fat and 0.41 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Bagel Serving) Plain Bagel is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Bagel Serving) Plain Bagel contains about 2.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Bagel Serving) Plain Bagel contains about 475 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Plain Bagel is 56.54 (g), 19% of daily value.

Sugar in a Plain Bagel is about 5.76 g and the amount of protein in a Plain Bagel is approximately 11.03 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Plain Bagel .

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