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Total Carbs in Multigrain Bagel - 54.67g, Bagels. Get full nutrition facts for Multigrain Bagel, Bagels and plan your meals using our online calorie counter and nutrition facts finder.
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Total Carbs in Bagels - Multigrain Bagel

 

What are the nutritional ingredients in a Multigrain Bagel?     How many calories in Multigrain Bagel?

Bagels - Multigrain Bagel

A Multigrain Bagel of Bagels contains about 270 Calories per serving. It also contains about 12 calories that come from fat.
NUTRITION FACTS - BAGELS - MULTIGRAIN BAGEL
 
Multigrain Bagel
270
Calories
Serving Size:
(1 medium bagel serving)
Source: USDA
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Nutrition Facts Summary for Multigrain Bagel
1.34(g)
Total Fat
0.19(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
7.6(g)
Fiber
516(mg)
Sodium
54.67(g)
Total Carbs
3.39(g)
Sugar
11.75(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
18(%)
Iron
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Good Source of Fiber

You searched for total carbs in Multigrain Bagel which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Medium Bagel Serving)

Amount Per Serving
Calories 270  Calories from Fat 12
% Daily Value*
Total Fat 1.34g 2%
Saturated Fat 0.19g 1%
Polyunsaturated Fat 0.53g  
Monounsaturated Fat 0.19g
Cholesterol 0mg 0%
Sodium 516mg 22%
Potassium 0mg  
Total Carbohydrates 54.67g 18%
Dietary Fiber 7.6g 30%
Sugars 3.39g  
Protein 11.75g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Multigrain Bagel ( (1 Medium Bagel Serving) ) there are about 270 calories out of which 12 calories come from fat. The total fat content of (1 Medium Bagel Serving) Multigrain Bagel is 1.34 g. Within the fat content, a Multigrain Bagel contains 0.19 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 0.19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Bagel Serving) Multigrain Bagel is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Bagel Serving) Multigrain Bagel contains about 7.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Bagel Serving) Multigrain Bagel contains about 516 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Multigrain Bagel is 54.67 (g), 18% of daily value.

Sugar in a Multigrain Bagel is about 3.39 g and the amount of protein in a Multigrain Bagel is approximately 11.75 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Multigrain Bagel .

  Download Nutrition Facts Label for Multigrain Bagelimage


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