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Total Carbs in Egg, Cheese and Ham on Bagel - 57.18g, Bagels. Get full nutrition facts for Egg, Cheese and Ham on Bagel, Bagels and plan your meals using our online calorie counter and nutrition facts finder.
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Total Carbs in Bagels - Egg, Cheese and Ham on Bagel

 

What are the nutritional ingredients in a Egg, Cheese And Ham On Bagel?     How many calories in Egg, Cheese And Ham On Bagel?

Bagels - Egg, Cheese and Ham on Bagel

A Egg, Cheese And Ham On Bagel of Bagels contains about 597 Calories per serving. It also contains about 244 calories that come from fat.
NUTRITION FACTS - BAGELS - EGG, CHEESE AND HAM ON BAGEL
 
Egg, Cheese and Ham on Bagel
597
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Egg, Cheese and Ham on Bagel
27.14(g)
Total Fat
12.52(g)
Sat. Fat
0(g)
Trans Fat
314(mg)
Cholesterol
2.4(g)
Fiber
1452(mg)
Sodium
57.18(g)
Total Carbs
7.8(g)
Sugar
30.28(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
29(%)
Calcium
33(%)
Iron
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You searched for total carbs in Egg, Cheese and Ham on Bagel which belongs to Breads & Cereals.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 597  Calories from Fat 244
% Daily Value*
Total Fat 27.14g 42%
Saturated Fat 12.52g 63%
Polyunsaturated Fat 3.33g  
Monounsaturated Fat 9.15g
Cholesterol 314mg 105%
Sodium 1452mg 61%
Potassium 0mg  
Total Carbohydrates 57.18g 19%
Dietary Fiber 2.4g 10%
Sugars 7.8g  
Protein 30.28g  
Vitamin A 0%
Vitamin C 1%
Calcium 29%
Iron 33%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Egg, Cheese and Ham on Bagel ( ) there are about 597 calories out of which 244 calories come from fat. The total fat content of Egg, Cheese and Ham on Bagel is 27.14 g. Within the fat content, a Egg, Cheese and Ham on Bagel contains 12.52 g of saturated fat, 0 g of trans fat, 3.33 g of polyunsaturated fat and 9.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Egg, Cheese and Ham on Bagel is 314 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Egg, Cheese and Ham on Bagel contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Egg, Cheese and Ham on Bagel contains about 1452 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg, Cheese and Ham on Bagel is 57.18 (g), 19% of daily value.

Sugar in a Egg, Cheese and Ham on Bagel is about 7.8 g and the amount of protein in a Egg, Cheese and Ham on Bagel is approximately 30.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg, Cheese and Ham on Bagel .


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