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Total Carbs in Egg Bagel - 55.65g, Bagels. Get full nutrition facts for Egg Bagel, Bagels and plan your meals using our online calorie counter and nutrition facts finder.
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Total Carbs in Bagels - Egg Bagel


What are the nutritional ingredients in a Egg Bagel?     How many calories in Egg Bagel?

Bagels - Egg Bagel

A Egg Bagel of Bagels contains about 292 Calories per serving. It also contains about 20 calories that come from fat.
Egg Bagel
Serving Size:
(1 medium bagel serving)
Source: USDA
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Nutrition Facts Summary for Egg Bagel
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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You searched for total carbs in Egg Bagel which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Medium Bagel Serving)

Amount Per Serving
Calories 292  Calories from Fat 20
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.44g 2%
Polyunsaturated Fat 0.67g  
Monounsaturated Fat 0.44g
Cholesterol 25mg 8%
Sodium 530mg 22%
Potassium 0mg  
Total Carbohydrates 55.65g 19%
Dietary Fiber 2.4g 10%
Sugars 0g  
Protein 11.13g  
Vitamin A 2%
Vitamin C 1%
Calcium 1%
Iron 23%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Egg Bagel ( (1 Medium Bagel Serving) ) there are about 292 calories out of which 20 calories come from fat. The total fat content of (1 Medium Bagel Serving) Egg Bagel is 2.2 g. Within the fat content, a Egg Bagel contains 0.44 g of saturated fat, 0 g of trans fat, 0.67 g of polyunsaturated fat and 0.44 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Bagel Serving) Egg Bagel is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Bagel Serving) Egg Bagel contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Bagel Serving) Egg Bagel contains about 530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Egg Bagel is 55.65 (g), 19% of daily value.

Sugar in a Egg Bagel is about 0 g and the amount of protein in a Egg Bagel is approximately 11.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Egg Bagel .

  Download Nutrition Facts Label for Egg Bagelimage

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