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Total Carbs in 1 oz Bagel Chips - 21.23g, Bagels. Get full nutrition facts for 1 oz Bagel Chips, Bagels and plan your meals using our online calorie counter and nutrition facts finder.
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Total Carbs in Bagels - 1 oz Bagel Chips


What are the nutritional ingredients in a 1 Oz Bagel Chips?     How many calories in 1 Oz Bagel Chips?

Bagels - 1 oz Bagel Chips

A 1 Oz Bagel Chips of Bagels contains about 121 Calories per serving. It also contains about 27 calories that come from fat.
1 oz Bagel Chips
Serving Size:
1 oz
Source: USDA
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Nutrition Facts Summary for 1 oz Bagel Chips
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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You searched for total carbs in 1 oz Bagel Chips which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 121  Calories from Fat 27
% Daily Value*
Total Fat 2.97g 5%
Saturated Fat 0.69g 3%
Polyunsaturated Fat 0.52g  
Monounsaturated Fat 1.53g
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrates 21.23g 7%
Dietary Fiber 1.7g 7%
Sugars 1.01g  
Protein 2.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a 1 oz Bagel Chips ( 1 Oz ) there are about 121 calories out of which 27 calories come from fat. The total fat content of 1 Oz 1 oz Bagel Chips is 2.97 g. Within the fat content, a 1 oz Bagel Chips contains 0.69 g of saturated fat, 0 g of trans fat, 0.52 g of polyunsaturated fat and 1.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz 1 oz Bagel Chips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz 1 oz Bagel Chips contains about 1.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz 1 oz Bagel Chips contains about 170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Bagel Chips is 21.23 (g), 7% of daily value.

Sugar in a 1 oz Bagel Chips is about 1.01 g and the amount of protein in a 1 oz Bagel Chips is approximately 2.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Bagel Chips .

  Download Nutrition Facts Label for 1 oz Bagel Chipsimage

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