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Sodium in 1 large Bagel - 587mg, Bagels. Get full nutrition facts for 1 large Bagel, Bagels and plan your meals using our online calorie counter and nutrition facts finder.
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Sodium in Bagels - 1 large Bagel

 

What are the nutritional ingredients in a 1 Large Bagel?     How many calories in 1 Large Bagel?

Bagels - 1 large Bagel

A 1 Large Bagel of Bagels contains about 587mg Sodium per serving.
NUTRITION FACTS - BAGELS - 1 LARGE BAGEL
 
1 large Bagel
337
Calories
Serving Size:
1 large
Source: USDA
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Nutrition Facts Summary for 1 large Bagel
2.12(g)
Total Fat
0.52(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.9(g)
Fiber
587(mg)
Sodium
66.16(g)
Total Carbs
6.62(g)
Sugar
13.13(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
12(%)
Calcium
44(%)
Iron
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You searched for sodium in 1 large Bagel which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Large

Amount Per Serving
Calories 337  Calories from Fat 19
% Daily Value*
Total Fat 2.12g 3%
Saturated Fat 0.52g 3%
Polyunsaturated Fat 0.84g  
Monounsaturated Fat 0.68g
Cholesterol 0mg 0%
Sodium 587mg 24%
Potassium 0mg  
Total Carbohydrates 66.16g 22%
Dietary Fiber 2.9g 12%
Sugars 6.62g  
Protein 13.13g  
Vitamin A 0%
Vitamin C 2%
Calcium 12%
Iron 44%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large Bagel ( 1 Large ) there are about 337 calories out of which 19 calories come from fat. The total fat content of 1 Large 1 large Bagel is 2.12 g. Within the fat content, a 1 large Bagel contains 0.52 g of saturated fat, 0 g of trans fat, 0.84 g of polyunsaturated fat and 0.68 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Large 1 large Bagel is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Large 1 large Bagel contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Large 1 large Bagel contains about 587 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large Bagel is 66.16 (g), 22% of daily value.

Sugar in a 1 large Bagel is about 6.62 g and the amount of protein in a 1 large Bagel is approximately 13.13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large Bagel .

  Download Nutrition Facts Label for 1 large Bagelimage


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