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Saturated Fat in safeway everything bagel - 1g, Bagels. Get full nutrition facts for safeway everything bagel, Bagels and plan your meals using our online calorie counter and nutrition facts finder.
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Saturated Fat in Bagels - safeway everything bagel

 

What are the nutritional ingredients in a Safeway Everything Bagel?     How many calories in Safeway Everything Bagel?

Bagels - safeway everything bagel

A Safeway Everything Bagel of Bagels contains about 1g Saturated Fat per serving.
NUTRITION FACTS - BAGELS - SAFEWAY EVERYTHING BAGEL
 
safeway everything bagel
270
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for safeway everything bagel
4(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
460(mg)
Sodium
50(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in safeway everything bagel which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 270  Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 19%
Potassium 0mg  
Total Carbohydrates 50g 17%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a safeway everything bagel ( 1 ) there are about 270 calories out of which 36 calories come from fat. The total fat content of 1 safeway everything bagel is 4 g. Within the fat content, a safeway everything bagel contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 safeway everything bagel is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 safeway everything bagel contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 safeway everything bagel contains about 460 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a safeway everything bagel is 50 (g), 17% of daily value.

Sugar in a safeway everything bagel is about 0 g and the amount of protein in a safeway everything bagel is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a safeway everything bagel .


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