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Saturated Fat in 100% Whole Wheat Bagel - 0.26g, Bagels. Get full nutrition facts for 100% Whole Wheat Bagel, Bagels and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 100% Whole Wheat Bagel? How many calories in 100% Whole Wheat Bagel? |
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Bagels - 100% Whole Wheat Bagel |
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| A 100% Whole Wheat Bagel of Bagels contains about 0.26g Saturated Fat per serving. |
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| NUTRITION FACTS - BAGELS - 100% WHOLE WHEAT BAGEL |
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Good Source of Fiber |
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You searched for sat fat in 100% Whole Wheat Bagel which belongs to Breads & Cereals.
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| Nutrition Facts |
| Serving Size: (1 Medium Bagel Serving) |
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| Amount Per Serving |
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| Calories 280 |
Calories from Fat 14 |
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| % Daily Value* |
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| Monounsaturated Fat 0.24g |
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| Total Carbohydrates 59.82g |
20% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
100% Whole Wheat Bagel
(
(1 Medium Bagel Serving) ) there are about
280
calories out of which
14 calories come from fat. The total fat content of (1 Medium Bagel Serving) 100% Whole Wheat Bagel is 1.54 g. Within the fat content, a 100% Whole Wheat Bagel contains 0.26 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 0.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Bagel Serving)
100% Whole Wheat Bagel
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Bagel Serving)
100% Whole Wheat Bagel
contains about
9.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Bagel Serving)
100% Whole Wheat Bagel
contains about
570 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
100% Whole Wheat Bagel
is
59.82 (g), 20% of daily value.
Sugar in a 100% Whole Wheat Bagel is about 2.06 g and the amount of protein in a
100% Whole Wheat Bagel
is approximately
11.64
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
100% Whole Wheat Bagel .
 Download Nutrition Facts Label for 100% Whole Wheat Bagelimage
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Download Nutrition Facts Label for 100% Whole Wheat Bagel
