In a
Sara Lee mini soft and smooth w/ blueberries
(
1 Bagel ) there are about
100
calories out of which
0 calories come from fat. The total fat content of 1 Bagel Sara Lee mini soft and smooth w/ blueberries is 0.05 g. Within the fat content, a Sara Lee mini soft and smooth w/ blueberries contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bagel
Sara Lee mini soft and smooth w/ blueberries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bagel
Sara Lee mini soft and smooth w/ blueberries
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bagel
Sara Lee mini soft and smooth w/ blueberries
contains about
135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sara Lee mini soft and smooth w/ blueberries
is
20 (g), 7% of daily value.
Sugar in a Sara Lee mini soft and smooth w/ blueberries is about 3 g and the amount of protein in a
Sara Lee mini soft and smooth w/ blueberries
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sara Lee mini soft and smooth w/ blueberries .
FAQS Nutrition Facts about Sara Lee mini soft and smooth w/ blueberries - Serving Size: 1 Bagel
How many calories in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 100 Calories per serving.
How many carbs in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 20g of carbohydrates
How much saturated fat is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains 0g of saturated fat
How much polyunsaturated fat is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 0g of monosaturated fat
How much cholesterol is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 0mg of cholesterol
How much sodium is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 135mg of sodium
How much potassium is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 0mg of potassium
How much dietary fiber is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 2g of dietary fiber
How much sugars is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries has 3g of sugars
How much protein is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 3g of protein
How much of Vitamin A is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 0% of Vitamin A
How much of Vitamin C is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 0% of Vitamin C
How much calcium is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 20% of calcium
How much Iron is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |