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Nutrition Facts for Bagels Sara Lee mini soft and smooth w/ blueberries. Detailed information on calories, fat, cholestrol and other nutrition facts for Bagels Sara Lee mini soft and smooth w/ blueberries
Bagels - Sara Lee mini soft and smooth w/ blueberries
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Bagels - Sara Lee mini soft and smooth w/ blueberries

 

What are the nutritional ingredients in a Sara Lee Mini Soft And Smooth W/ Blueberries?     How many calories in Sara Lee Mini Soft And Smooth W/ Blueberries?

Bagels - Sara Lee mini soft and smooth w/ blueberries

A Sara Lee Mini Soft And Smooth W/ Blueberries of Bagels contains about 100 Calories per serving. It also contains about 0 calories that come from fat.
NUTRITION FACTS - BAGELS - SARA LEE MINI SOFT AND SMOOTH W/ BLUEBERRIES
 
Sara Lee mini soft and smooth w/ blueberries
100
Calories
Serving Size:
1 bagel
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Sara Lee mini soft and smooth w/ blueberries
0.05(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
135(mg)
Sodium
20(g)
Total Carbs
3(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
20(%)
Calcium
6(%)
Iron
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You searched for Sara Lee mini soft and smooth w/ blueberries which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Bagel

Amount Per Serving
Calories 100  Calories from Fat 0
% Daily Value*
Total Fat 0.05g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 0mg  
Total Carbohydrates 20g 7%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sara Lee mini soft and smooth w/ blueberries ( 1 Bagel ) there are about 100 calories out of which 0 calories come from fat. The total fat content of 1 Bagel Sara Lee mini soft and smooth w/ blueberries is 0.05 g. Within the fat content, a Sara Lee mini soft and smooth w/ blueberries contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bagel Sara Lee mini soft and smooth w/ blueberries is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bagel Sara Lee mini soft and smooth w/ blueberries contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bagel Sara Lee mini soft and smooth w/ blueberries contains about 135 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sara Lee mini soft and smooth w/ blueberries is 20 (g), 7% of daily value.

Sugar in a Sara Lee mini soft and smooth w/ blueberries is about 3 g and the amount of protein in a Sara Lee mini soft and smooth w/ blueberries is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sara Lee mini soft and smooth w/ blueberries .


FAQS

Nutrition Facts about Sara Lee mini soft and smooth w/ blueberries - Serving Size: 1 Bagel

How many calories in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 100 Calories per serving.

How many carbs in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 20g of carbohydrates

How much saturated fat is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains 0g of saturated fat

How much polyunsaturated fat is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 0g of monosaturated fat

How much cholesterol is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 0mg of cholesterol

How much sodium is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 135mg of sodium

How much potassium is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 0mg of potassium

How much dietary fiber is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 2g of dietary fiber

How much sugars is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries has 3g of sugars

How much protein is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 3g of protein

How much of Vitamin A is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 0% of Vitamin A

How much of Vitamin C is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 0% of Vitamin C

How much calcium is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 20% of calcium

How much Iron is in Sara Lee mini soft and smooth w/ blueberries?
Sara Lee mini soft and smooth w/ blueberries contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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