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Protein in Regular with Raisins Bagel - 10.29mg, Bagels. Get full nutrition facts for Regular with Raisins Bagel, Bagels and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Regular With Raisins Bagel? How many calories in Regular With Raisins Bagel? |
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Bagels - Regular with Raisins Bagel |
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| A Regular With Raisins Bagel of Bagels contains about 10.29g Protein per serving. |
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| NUTRITION FACTS - BAGELS - REGULAR WITH RAISINS BAGEL |
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You searched for protein in Regular with Raisins Bagel which belongs to Breads & Cereals.
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| Nutrition Facts |
| Serving Size: (1 Medium Bagel Serving) |
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| Amount Per Serving |
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| Calories 287 |
Calories from Fat 16 |
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| % Daily Value* |
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| Polyunsaturated Fat 0.71g |
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| Monounsaturated Fat 0.18g |
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| Total Carbohydrates 57.96g |
19% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
Regular with Raisins Bagel
(
(1 Medium Bagel Serving) ) there are about
287
calories out of which
16 calories come from fat. The total fat content of (1 Medium Bagel Serving) Regular with Raisins Bagel is 1.78 g. Within the fat content, a Regular with Raisins Bagel contains 0.29 g of saturated fat, 0 g of trans fat, 0.71 g of polyunsaturated fat and 0.18 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Bagel Serving)
Regular with Raisins Bagel
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Bagel Serving)
Regular with Raisins Bagel
contains about
2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Bagel Serving)
Regular with Raisins Bagel
contains about
338 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Regular with Raisins Bagel
is
57.96 (g), 19% of daily value.
Sugar in a Regular with Raisins Bagel is about 6.28 g and the amount of protein in a
Regular with Raisins Bagel
is approximately
10.29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Regular with Raisins Bagel .
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