In a
Poppy Seed Bagel
(
(1 Medium Bagel Serving) ) there are about
276
calories out of which
23 calories come from fat. The total fat content of (1 Medium Bagel Serving) Poppy Seed Bagel is 2.58 g. Within the fat content, a Poppy Seed Bagel contains 0.5 g of saturated fat, 0 g of trans fat, 1.29 g of polyunsaturated fat and 0.67 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Bagel Serving)
Poppy Seed Bagel
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Bagel Serving)
Poppy Seed Bagel
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Bagel Serving)
Poppy Seed Bagel
contains about
461 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Poppy Seed Bagel
is
52.47 (g), 17% of daily value.
Sugar in a Poppy Seed Bagel is about 5.48 g and the amount of protein in a
Poppy Seed Bagel
is approximately
10.69
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Poppy Seed Bagel .
FAQS Nutrition Facts about Poppy Seed Bagel - Serving Size: (1 Medium Bagel Serving)
How many calories in Poppy Seed Bagel?
Poppy Seed Bagel contains about 276 Calories per serving.
How many carbs in Poppy Seed Bagel?
Poppy Seed Bagel contains about 52.47g of carbohydrates
How much saturated fat is in Poppy Seed Bagel?
Poppy Seed Bagel contains 0.5g of saturated fat
How much polyunsaturated fat is in Poppy Seed Bagel?
Poppy Seed Bagel contains 1.29g of polyunsaturated fat
How much monounsaturated Fat is in Poppy Seed Bagel?
Poppy Seed Bagel contains about 0.67g of monosaturated fat
How much cholesterol is in Poppy Seed Bagel?
Poppy Seed Bagel contains about 0mg of cholesterol
How much sodium is in Poppy Seed Bagel?
Poppy Seed Bagel contains about 461mg of sodium
How much potassium is in Poppy Seed Bagel?
Poppy Seed Bagel contains about 0mg of potassium
How much dietary fiber is in Poppy Seed Bagel?
Poppy Seed Bagel contains about 2.5g of dietary fiber
How much sugars is in Poppy Seed Bagel?
Poppy Seed Bagel has 5.48g of sugars
How much protein is in Poppy Seed Bagel?
Poppy Seed Bagel contains about 10.69g of protein
How much of Vitamin A is in Poppy Seed Bagel?
Poppy Seed Bagel contains about 0% of Vitamin A
How much of Vitamin C is in Poppy Seed Bagel?
Poppy Seed Bagel contains about 2% of Vitamin C
How much calcium is in Poppy Seed Bagel?
Poppy Seed Bagel contains about 12% of calcium
How much Iron is in Poppy Seed Bagel?
Poppy Seed Bagel contains about 35% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
