In a
Pepperidge Farm Whole Grain Mini Bagels
(
1 Bagel ) there are about
100
calories out of which
5 calories come from fat. The total fat content of 1 Bagel Pepperidge Farm Whole Grain Mini Bagels is 0.5 g. Within the fat content, a Pepperidge Farm Whole Grain Mini Bagels contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bagel
Pepperidge Farm Whole Grain Mini Bagels
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bagel
Pepperidge Farm Whole Grain Mini Bagels
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bagel
Pepperidge Farm Whole Grain Mini Bagels
contains about
120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Pepperidge Farm Whole Grain Mini Bagels
is
20 (g), 7% of daily value.
Sugar in a Pepperidge Farm Whole Grain Mini Bagels is about 3 g and the amount of protein in a
Pepperidge Farm Whole Grain Mini Bagels
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Pepperidge Farm Whole Grain Mini Bagels .
FAQS Nutrition Facts about Pepperidge Farm Whole Grain Mini Bagels - Serving Size: 1 Bagel
How many calories in Pepperidge Farm Whole Grain Mini Bagels?
Pepperidge Farm Whole Grain Mini Bagels contains about 100 Calories per serving.
How many carbs in Pepperidge Farm Whole Grain Mini Bagels?
Pepperidge Farm Whole Grain Mini Bagels contains about 20g of carbohydrates
How much saturated fat is in Pepperidge Farm Whole Grain Mini Bagels?
Pepperidge Farm Whole Grain Mini Bagels contains 0g of saturated fat
How much polyunsaturated fat is in Pepperidge Farm Whole Grain Mini Bagels?
Pepperidge Farm Whole Grain Mini Bagels contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Pepperidge Farm Whole Grain Mini Bagels?
Pepperidge Farm Whole Grain Mini Bagels contains about 0g of monosaturated fat
How much cholesterol is in Pepperidge Farm Whole Grain Mini Bagels?
Pepperidge Farm Whole Grain Mini Bagels contains about 0mg of cholesterol
How much sodium is in Pepperidge Farm Whole Grain Mini Bagels?
Pepperidge Farm Whole Grain Mini Bagels contains about 120mg of sodium
How much potassium is in Pepperidge Farm Whole Grain Mini Bagels?
Pepperidge Farm Whole Grain Mini Bagels contains about 0mg of potassium
How much dietary fiber is in Pepperidge Farm Whole Grain Mini Bagels?
Pepperidge Farm Whole Grain Mini Bagels contains about 3g of dietary fiber
How much sugars is in Pepperidge Farm Whole Grain Mini Bagels?
Pepperidge Farm Whole Grain Mini Bagels has 3g of sugars
How much protein is in Pepperidge Farm Whole Grain Mini Bagels?
Pepperidge Farm Whole Grain Mini Bagels contains about 4g of protein
How much of Vitamin A is in Pepperidge Farm Whole Grain Mini Bagels?
Pepperidge Farm Whole Grain Mini Bagels contains about 0% of Vitamin A
How much of Vitamin C is in Pepperidge Farm Whole Grain Mini Bagels?
Pepperidge Farm Whole Grain Mini Bagels contains about 0% of Vitamin C
How much calcium is in Pepperidge Farm Whole Grain Mini Bagels?
Pepperidge Farm Whole Grain Mini Bagels contains about 10% of calcium
How much Iron is in Pepperidge Farm Whole Grain Mini Bagels?
Pepperidge Farm Whole Grain Mini Bagels contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |