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Nutrition Facts for Bagels Onion Bagel. Detailed information on calories, fat, cholestrol and other nutrition facts for Bagels Onion Bagel
Bagels - Onion Bagel
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Bagels - Onion Bagel

 

What are the nutritional ingredients in a Onion Bagel?     How many calories in Onion Bagel?

Bagels - Onion Bagel

A Onion Bagel of Bagels contains about 272 Calories per serving. It also contains about 15 calories that come from fat.
NUTRITION FACTS - BAGELS - ONION BAGEL
 
Onion Bagel
272
Calories
Serving Size:
(1 medium bagel serving)
Source: USDA
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Nutrition Facts Summary for Onion Bagel
1.68(g)
Total Fat
0.41(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.5(g)
Fiber
461(mg)
Sodium
53.7(g)
Total Carbs
5.94(g)
Sugar
10.5(g)
Protein
0(%)
Vitamin A
4(%)
Vitamin C
9(%)
Calcium
34(%)
Iron
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You searched for Onion Bagel which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Medium Bagel Serving)

Amount Per Serving
Calories 272  Calories from Fat 15
% Daily Value*
Total Fat 1.68g 3%
Saturated Fat 0.41g 2%
Polyunsaturated Fat 0.66g  
Monounsaturated Fat 0.54g
Cholesterol 0mg 0%
Sodium 461mg 19%
Potassium 0mg  
Total Carbohydrates 53.7g 18%
Dietary Fiber 2.5g 10%
Sugars 5.94g  
Protein 10.5g  
Vitamin A 0%
Vitamin C 4%
Calcium 9%
Iron 34%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Onion Bagel ( (1 Medium Bagel Serving) ) there are about 272 calories out of which 15 calories come from fat. The total fat content of (1 Medium Bagel Serving) Onion Bagel is 1.68 g. Within the fat content, a Onion Bagel contains 0.41 g of saturated fat, 0 g of trans fat, 0.66 g of polyunsaturated fat and 0.54 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Bagel Serving) Onion Bagel is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Bagel Serving) Onion Bagel contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Bagel Serving) Onion Bagel contains about 461 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Onion Bagel is 53.7 (g), 18% of daily value.

Sugar in a Onion Bagel is about 5.94 g and the amount of protein in a Onion Bagel is approximately 10.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Onion Bagel .


FAQS

Nutrition Facts about Onion Bagel - Serving Size: (1 Medium Bagel Serving)

How many calories in Onion Bagel?
Onion Bagel contains about 272 Calories per serving.

How many carbs in Onion Bagel?
Onion Bagel contains about 53.7g of carbohydrates

How much saturated fat is in Onion Bagel?
Onion Bagel contains 0.41g of saturated fat

How much polyunsaturated fat is in Onion Bagel?
Onion Bagel contains 0.66g of polyunsaturated fat

How much monounsaturated Fat is in Onion Bagel?
Onion Bagel contains about 0.54g of monosaturated fat

How much cholesterol is in Onion Bagel?
Onion Bagel contains about 0mg of cholesterol

How much sodium is in Onion Bagel?
Onion Bagel contains about 461mg of sodium

How much potassium is in Onion Bagel?
Onion Bagel contains about 0mg of potassium

How much dietary fiber is in Onion Bagel?
Onion Bagel contains about 2.5g of dietary fiber

How much sugars is in Onion Bagel?
Onion Bagel has 5.94g of sugars

How much protein is in Onion Bagel?
Onion Bagel contains about 10.5g of protein

How much of Vitamin A is in Onion Bagel?
Onion Bagel contains about 0% of Vitamin A

How much of Vitamin C is in Onion Bagel?
Onion Bagel contains about 4% of Vitamin C

How much calcium is in Onion Bagel?
Onion Bagel contains about 9% of calcium

How much Iron is in Onion Bagel?
Onion Bagel contains about 34% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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